If you are depressed, you may decide to take part in talk therapy. This is basically when you discuss your dark emotions and thoughts with a professional and Betterhelp mentions how it can actually help you; even providing services online here: (https://www.betterhelp.com/start/). You don’t need to be diagnosed with a mental disorder to talk to someone. Patients who take part in talk therapy could simply be stressed, or distressed. The counselor will help you to explore your thoughts and to establish how they affect your behavior which is very important. Acceptance is the first step to recovery, right?
Types Of Talk Therapy
Talk therapy goes by many names. You may have heard it being referred to as talking treatment, psychological therapy or psychotherapy. These different terms may refer to the level of training the professional has and the type of therapy they provide. But don’t let them put you off. The important thing is that talk therapy, no matter the form it takes, can be incredibly helpful to you.
It provides you with an outlet for your emotions, and a chance to understand their effect on your actions. Often, life will seem like a freight train that shows no signs on stopping. Talk therapy gives you a chance to get off at the stop and think. The approach you take will differ depending on the type of talk therapy that you choose.
- Cognitive behavioral therapy (CBT)
The NICE (National Institute for Health and Care Excellence) guidelines recommend this type of therapy to treat depression. It explores the link between emotions and actions, which is quite evident in patients that allow their negative thoughts to affect their behavior. The therapy will help you to address this link, and work out ways to deal with your dark thoughts.
- Mindfulness-based cognitive therapy (MBCT)
As a talk therapy, this one helps patients who have to deal with recurring depression. It will combine goal orientated, problem-solving treatment with mindfulness techniques, which help you to breathe, meditate and relax.
- Interpersonal therapy (IPT)
The problem with depression is that it can affect your relationships, pushing those closest to you away. The interpersonal therapy aims to deal with this, by enhancing your ability to communicate. In order to benefit from this therapy, you must accept that you are depressed and understand the reasons behind it.
- Group therapy
Group therapy is a familiar term. While it doesn’t exclusively refer to a form of talk therapy, it is used for people who progress when surrounded by a support network. It pushes patients to talk about their thoughts while allowing them to put their problems into perspective.
These are just a few types of talk therapy, each one aimed at dealing with a certain aspect of a patient’s depression.
Who Does It Help And How?
Talk therapy can help anyone, no matter how old or young they may be. It helps you to understand the way your mind is working, giving you a chance to see a pattern in your behavior and deal with it.
There are times when an outburst seems like an isolated incident, but it isn’t. Rather, it’s the result of an ongoing emotional trauma that you weren’t aware of. That is why it’s such an important part of counseling. It will allow you to control your decisions and improve your life.
You don’t need to be depressed to benefit from this form of counseling. Patients who are coping with addictions and eating disorders may find it an equally beneficial exercise. It can also help you to deal with the emotional distress accompanying diabetes, heart diseases and cancer.
Talk therapy is important because it pushes patients to accept and understand their emotions. Opening up to a close friend isn’t always enough. It may be a temporary solution to your distress. But to solve the issue, you need to talk to a professional.