Therapist: 4 Tips For Online Freelancers

With all the latest advancements and developments in the field of technology, it is now easy to work in a remote environment. For people who enjoy traveling or those who have responsibilities at home, this kind of working environment is ideal for them. They no longer need to leave or get out of the house to earn cash for their living.

According to a recent study, many people are starting to become online freelancers because it provides them more time to take good care of themselves and their families. At the same time, it also allows them to earn big. However, it is also claimed by a therapist that such kind of work can be adverse to one’s mental health.


In this article, we are going to talk about the different ways on how to handle the stress that online freelancing brings. While it can be fruitful for everyone, you cannot also deny the fact that it can also be dangerous to one’s mental wellness or even physical health. If you work in this kind of industry, then make sure to check this article from start to finish. We are going to supply or provide you with some of the practical tips to remember when it comes to working in a remote or virtual environment. Here is the list:

Get Enough Sleep

Remember that just because you work online does not mean that it is okay to skip on a good night’s rest. Remember that you deserve to have a well-rested night. Otherwise, your mood will be changed, and it can be bad for your mental health. You may become cranky or challenging to deal with.

Aside from this, you may also realize that your brain’s cognitive functions will diminish when you sleep late at night. Because of this, it is best if you will only accept work that requires you to be present within your working hours in your time zone. Otherwise, look for other clients that can provide you a lucrative source of income without punishing your body.

“Getting enough sleep is important for your health and happiness,” wrote Jade Wu, PhD.


Find Time To Exercise

You need to instill in your mind that you can never be too busy for exercise or physical activities. Take note that your body needs to sweat so that it can function well. Failure to do this can have adverse effects on your body. If you keep on sitting down in front of your computer, then you will start to live a sedentary lifestyle. The longer you do it, the more difficult and dangerous it would be on your part. Remind yourself that you owe it at least one hour of wellness daily.

“For starters, exercise releases endorphins, the body’s ‘feel-good hormones,’ that can calm the mind and relax the body,” clinical psychologist Jenny C. Yip, PsyD, ABPP said.

Stop punishing yourself by not going to the gym or doing your morning runs. Keep in mind that doing these physical activities will not only improve your health. At the same time, it can also decrease the possibility of experiencing stress, anxiety, or depression. Take note that all you need is at least one hour a day to satisfy your body’s need for good exercise.

Invest in Wellness Products

Working online can be rewarding when it comes to your financial income. However, it may also be dangerous to your health once you start taking in more clients. Remember that the more clients or contracts that you have, the busier you become. If this continues to happen, you will start to feel exhausted from your job.

Because of this, you need to find the top wellness products that are designed for online freelancers. For example, invest in a massage chair that will give you what you need during stressful hours. At the same time, make sure that your working desk is highly functional so that you will not experience any inconvenience when completing tasks.

Save Your Money

As already mentioned above, online freelancing can provide you with unlimited sources of potential income. Sometimes, you tend to overspend more than what you are earning. Make sure that you change this habit as soon as possible. Do not wait before it is too late to save your cash.

“The two biggest money problems the average American deals with are spending too much and saving too little,” said Bradley T. Klontz, PsyD.

The best and ideal thing to do at this moment is to open several bank accounts and put your money in different deposit accounts. Otherwise, you may wake up one day and realize that your hard-earned savings are all gone. Think twice before you purchase something. You have to check all available resources before putting your cash in any forms of investments.


Make sure to follow the tips mentioned above so that you can have a worry-free life as an online freelancer.

4 Fish Oil Benefits That May Save You A Trip To The Doctor’s Office


The psychology of an individual is what gets affected the most when you start dealing with physical issues and notice how much effect they have on your daily life. For instance, if you wake up in the middle of the night a few times a week due to leg cramps, you may feel the ache till the next morning. If light sleepers experience it, they may be unable to go back to sleep and risk looking gaunt and underperforming when they go to work. In cases in which folks cannot expel the gas in their body through burping, shortness of breath may come after as a result of acid reflux. The more it happens, the more anxious you might become as you don’t know how to counter the problem.

The thing is, there are a lot of illnesses and conditions these days that you can prevent from affecting you if you take certain supplements. Say, vitamins A, B, C, and E are known to offer relief to acid reflux patients. You may also ask a physician to prescribe multivitamins with potassium and magnesium to avoid leg cramps. Nevertheless, one supplement that can potentially cover a lot of areas health-wise is fish oil.


What Are The Benefits Of Taking Fish Oil?

Reduced Inflammation

Your body is comparable to a precious piece of land that needs the protection of special guards (white blood cells). After all, there are foreign invaders in the form of viruses and bacteria that are always lurking out there, finding a way to put you down. Once they manage to get in somehow, the natural reaction of your antibodies is to fight them, and that causes inflammation.

Getting inflammation when you have a sore throat or some kind of infection is essentially quite useful because it entails that your internal line of defense is working hard to protect you. However, when it is prolonged and later turns to chronic inflammation or other diseases – for instance, a simple cold becomes sinusitis – that’s when the real problem happens.

Thankfully, one of the benefits of taking high levels of fish oil is that it can reduce or regulate the inflammation in your body. A study from the Journal of the American College Nutrition (2002) has further revealed that EPA and DHA are more effective in diminishing inflammation than ALA and Omega-6 because they can successfully inhibit the tiny proteins produced by the cells which encourage inflammatory activities.


Improved Joint Strength

Rheumatic arthritis (RA) is the most common cause of joint pain, and CDC predicts that the number of adult Americans struggling with the joint disorder will go from 52 million (which is the current rate) to 78 million when 2040 comes. The redness, swelling, and pain are all present when the particular joints are tender, and such symptoms are elongated by the lack of EPA and DHA in the body. Thus, the regular and moderate intake of fish oil can help you alleviate your joint problems.

Better Hair Condition

When you are fed up with your receding hairline or balding spot, you need fish oil in your life. The capability of Omega-3 to reduce inflammation is proportional to its potential benefit of re-opening your hair follicles to allow the growth of hair once again. The more you take fish oil regularly, therefore, the more your mane may thicken.

Youthful Skin

Omega-3 are the long chains of fatty acids that your body cannot produce in high quantities even though they are required to promote glowing skin. It is a good thing that most fish oil products have significant amounts of EPA and DHA. These two compounds can deter the creation of cells that cause skin issues, such as acne, psoriasis, and melanoma, among others.


A mutual study conducted by the Department of Pediatrics and Child Health of Flinders Medical Center and the Rheumatology Unit of Royal Adelaide Hospital, both in Australia, has given rise to the suggestion that EPA can prevent the transformation of arachidonic acid into leukotriene B(4) and eicosanoids prostaglandins E(2). In simpler terms, it stops the Omega-6 from triggering the inflammatory-loving cytokines in the body.

Final Thoughts

There is no way to deny the costliness of getting hospitalized these days; that’s why many people try everything to avoid acquiring illnesses. This idea applies even for individuals who have health insurance because not all the bills that come before, during, and after the treatment gets covered by the policy. At some point, you will have no choice but to touch your savings – a task that may be difficult, especially if you don’t have much in the first place.

If you want to protect yourself against microbes and air-borne diseases, though, you should think of supplementing your diet with fish oil. Good luck!

Working Remotely: Pros And Cons



Let’s get things straight before we begin: working remotely is not for everybody. If you’ve read in all the trials and studies that it is, then you haven’t read them all! For one, not everyone can tolerate being at home focusing on work ALONE. Aside from the feeling of isolation, the anxiety and frustration start to creep in once you don’t know something and you don’t have somebody to talk to face to face.

However, for others, a remote occupation is the best thing that ever happened to them. Take me, for instance. I think that after remotely working for over a year, I can say that this is the perfect job. Nevertheless, I still share some of its disadvantages along with the advantages.

Ultimately, working remotely is not the future – it is the present. And since it is a technology that is continually growing, I would like to share some important information about it, so you and I will better understand what it is and why the whole world embraces the remote work culture.



Remote work refers to a full-time, project-based, or part-time occupation that an individual does outside of his office. This means that you can work from home, from a summer getaway spot, a friend’s place, or at a coffee shop across the street. You can perform your tasks from your desktop, laptop, or smartphone as long as there is Internet connectivity.

Working remotely, though, is not interchangeable with working from home. When you are working in a ‘remote status,’ you are not doing a home-based job. When you are a remote employee, a company hires you, and you have an office, but may be required to work outside of the workplace a few days or a week per month. Nowadays, many companies offer versatile schedules, which include their employees having to take a break from working in the office and just simply communicating with them through digitally and going to the office only to attend important meetings.


The Pros


  • You don’t need to wake up so early just to prepare for the office look. If you’re me (I am a remote worker), I wake up early and start work early – in my pajamas. That’s because I don’t want to waste much time and I want my tasks to be done on time, if not before the required time.


  • You still have a lot of energy after work. You’ll have to agree with me on this, right? There’s pretty much extra work to be done in your post compared to working at home or anywhere not in the office. There’s not too much pressure, and the stress level is not so high because there’s no one to compare yourself too.


  • You’re not affected by the weather. Upon waking up in the morning, you notice that it’s gloomy and the newscaster announces that there’s a big storm coming. All forms of public transport are delayed. Can you still work? Of course, you can! You can work productively without the trouble of going to the office plus you get to snack whenever you feel hungry. Match it with hot tea to melt those frozen fingers.


  • You can modify your workspace so that it satisfies your work and personal needs. Your workplace is what you want it to be. You can send information from that space to your boss or colleagues through email. If you feel cold, stay in your room and place a small table and chair for you to work on. There are many choices.


  • You’ll be so much happier. You have more free time when you’re remotely working for that month or year. You’d get to spend more time on the kids and get to know who they are. Being freer also means more sleep and relaxation time.


The Cons


  • It’s a lonely state to be in. You may be considered an employee for a company, but you don’t get to see and mingle with your co-employees. Lunch break is a great time to catch up with long-time colleagues and friends, and you can’t have that here. You communicate with them through email or chat. Because of this, work communication often fails. The heads of companies have now suggested that remote workers visit the office once or twice a month to fix this issue.


  • Your lifestyle becomes closer to sedentary. If you think only of work and not use your extra time staying fit, you’ll probably get hypertensive before the sixth month! You now gain the few calories you used to lose when you walk to and from the office, walking the stairs instead of using the elevator, and toning those abs while sitting down.
  • Technology is not perfect. When the connection bogs down or your system crashes. Sometimes, your desktop may need an update, and you don’t have immediate access to troubleshooting since your IT guy is in the office. Anticipate these problems ahead of time.

I hope you found this article interesting and that you have finally determined whether or not working remotely is the right move for you.






9 Technological Innovations For Mental Health

Dr. Peter Baldwin, PhD, a family, and relationship clinical researcher at the Black Dog Institute says that technology is bringing a new and improved approach on how we study mental health. Their institute even established living laboratories where they can get critical insights from the mobile devices of people around the world to come up with innovations dedicated to keeping them happy and healthy.

According to him, they even study people’s social media posts. These serve as their guide into creating models for the risks in mental health. They also use these data as their basis to diversify their innovation portfolio.

“Technology is already transforming mental health faster than anyone expected. The science is now unequivocal that evidence-based cognitive and behavioural therapies can be delivered online safely and effectively,” wrote Dr. Baldwin.

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Why Photo Editing May Be The Therapy You Need

Photo editing has turned into a norm for every man, woman, or child out there who likes to take selfies. When the lighting is terrible, for instance, they change the brightness or texture of the image. In case their arm or face seems a bit too wide, they can slim it down to look as if they shed a pound or two before taking a picture.

This task, to be honest, used to be exclusive to Adobe Photoshop experts. If there is a photo that requires tweaking to get rid of the blemishes or double chin on the subject, they are the people to call. Nevertheless, web developers have gone out of their way to create image-editing apps that are not only easy to understand but also downloadable on anyone’s smartphone.


The thing is, owning a device that can edit photos readily has never been something that merely the “sane” folks can do. You may feel depressed, yet you can be an iPhone or Android user. Although you are grieving over your recent breakup or the death of a loved one, there is no rule that you can’t get trusted with a smartphone on your hand.

All these facts mentioned above lead us to a wonderful idea. Considering you don’t wish to speak with a licensed therapist to overcome your issues, why don’t you try photo editing as your unique version of therapy? Here are some reasons why it may work for you.

1. The Culling Process Can Make You Feel Good

Quite often, the mother of all our burdens is our inability to let go of people or memories that should have been gone long ago. No matter what concerned folks tell you, you stick to them, thus causing your stress and negativity to escalate.

When you edit pictures, though, you can learn how to cull objects that do not fit the image. You may start by removing a speck of dust first. Then, in case you took a picture at a crowded place, you can crop strangers out. The more you feel less guilty about culling things from a photo, the better you might become at distancing yourself from toxic stuff.

“By releasing the past, it is possible for you to alter the way you look at potential partners in a way that enables you to achieve romantic success with a person who empowers you,” said Dr. Carissa Coulston, PhD.


2. It Matters To Make The Room Conducive For Creativity

While editing, you can’t keep your drapes closed or lights off. You likely need to switch your type of music from sad ballads to upbeat songs, primarily if you want the picture to look lively. It can seem as if doing so will merely benefit your creative skills. Later on, though, you may notice that even your mood becomes better due to the room changes you made.

“As strange as it sounds, creativity can become a habit,” said Jonathan Plucker, PhD. “Making it one helps you become more productive.”

3. You Have To Commit Some Time To It

Lastly, tweaking a selfie can take ten to 30 minutes, depending on how much you want to alter. You can pour your energy into it, for instance, instead of throwing a feat or terrorizing everyone around you. You may take your phone out to edit something as well whenever you feel anxious. This short period, frankly speaking, is typically more than enough to distract you from all your worries.

“By definition, hobbies bring people pleasure. And when they do, they not only make you feel better, but they improve your physiology too,” wrote Srini Pillay, MD.


Is Photo Editing The Kind Of Therapy You Need?

Let us emphasize that photo editing is not an actual treatment that psychotherapists offer to their clients. It is still better to get therapy, especially when you notice that your mental health problems are becoming severe. However, in case you are not ready to obtain professional help, you may try this activity to get your mind off debilitating things.

Good luck!

5 Ways To Overcome Grief Through The Lens Of Photography

In a world that has seemingly retracted the best in us, wherein failure, disappointment, and grief become much of what we have to deal with every single day, how do we find ourselves? Are we helplessly bound to what the world dictates we ought to be or do we ultimately have control over our emotions and the way by which we overcome our darkest feelings?



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Five Simple Tricks To Beat Depression



The wellness activist Kris Carr sums up depression perfectly. She says that it’s an emotion that triggers a chemical reaction and impacts your physical health. Accordingly, it must be dealt with. ‘Dark thoughts’ might not disappear altogether, but they can be controlled using these five simple tricks.

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Online Therapy For Anger Options To Help You Tame Your Temper


Some people are quick to blow their horns when they’re stressed or going through challenging situations. It is but natural to get furious – not everyone is gifted with the value of patience. This is a response towards frustration, pain and grief.

But just as anger can be quick and violent, so is the body’s reaction to it. Increased blood pressure and heart rate are some of the undesirable effects of anger, and these along with many other physiological responses may cause problems. For that reason, the below article will talk about how to calm down when angry, and how things like CBT, classes, online therapy, and anger management steps can help.

Rage or uncontrollable anger can consequently damage relationships, cause you your career, and can take a toll on your health. If it is taken for granted, it could ultimately lead to anxiety, depression, and even suicide.

“Too often individuals with anger problems do not recognize its severity [nor] the impact of their behavior on their lives and the lives of people around them,” said Nelly Alia-Klein, PhD.

People who are aware of their anger issues should be responsible enough to know when the situation is out of hand and when he needs to seek help for his rage or erratic behavior, before it leads to more damage to him and to others.

Therapies for Anger Management

There is no cure for anger because it is a normal response of a person. The difference is that each of us deals with it in various ways, and for some whose anger gets out of hand, there are several therapy programs to help them cope with their anger issues.

  1. Cognitive Behavioral Therapy. This is a type of psychotherapy that aims to help the individual identify the reasons behind his anger. The psychotherapist guides him through exercises and strategies that will help him resolve conflicts within himself and others, deal with grief and loss better, cope with his daily challenges and handle his emotional and mental stresses efficiently.
  1. Anger management classes. Being in a room with people who are struggling with their anger issues may help ease you up, and eventually you will learn to share your fears and anxieties with each other to help each other out. Individuals who have attended these classes testify that they benefited from their lessons tremendously. They learned to spot their triggers faster and were able to practice relaxation techniques which they can do when in the verge of becoming violent.

Overall, individuals reported that after attending anger management classes, they are happier people, more self-aware and productive.

“Better communication around anger can help in personal relationships and other situations when you can talk to someone directly about the problem,” said Bernard Golden, PhD.

“Remember, feelings that are buried alive do not die but try,” added Roya R. Rad, MA, PsyD.

  1. Residential Anger Treatment Centers. Inpatient facilities are available for individuals who feel that they are destroying the lives of others especially their families. They need to isolate themselves from them for a while to get the necessary treatment. Here, the individuals are taught to develop strategies that can help deal with their anger while eliminating the triggers from the outside world.

Residential anger treatment centers are offered to those in the middle class as well as the upper class. Luxury anger treatment facilities are built to provide treatment and deluxe accommodations. Executive anger treatment facilities, on the other hand, cater to physicians, company executives and other professionals who want their treatments to be individualized and discreet.

  1. Outpatient anger management programs. Some people who cannot commit to inpatient management because of work and family can opt to join an outpatient facility. The program involves a focused one-on-one counseling for six to eight weeks. This outpatient program is more challenging because after treatment, the individual is faced with struggles from the outside world.
  1. Online Anger Therapy. People who are hesitant to go forward with their anger problems have the option to seek help online, where groups are reaching out to each other and sharing their stories. There are also online therapists who are experienced in dealing with all types of mental and emotional problems. Read this if you have doubts about this type of therapy.

Managing Depression The Christian Way

Depression even in its mildest form affects one’s quality of life. It poses problems on how we see ourselves. With this, our relationships with family, friends, and the community suffer. Our activities may be limited, leaving us feelings of helplessness and hopelessness. Though some cases resulted in suicide, there are some who were able to manage and live happily with it.

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