Talk About Your Marriage Problems (Through These Free Sources And Counseling Websites)



Life can be gratifying when we are in a harmonious and committed relationship. As we enter that world, we feel that we have a friend, supporter and a lover in one person.


However, life is very unpredictable, and sometimes we can’t comprehend what’s happening to us. When harmony and unity in a relationship are slowly diminishing, everything is exhausting. It can also be a difficult time for you, especially if one or both of you have mental health issues on top of that. It can mean serious changes in your relationship and marriage.


Darlene Lancer, JD, LMFT, wrote, “Couples get into problems when they’re afraid to be honest — usually because they think the truth will upset their partner and might jeopardize the relationship. They don’t express their hurt or to ask for the love or support they want, or they do so in a way that’s critical or blaming.”


“Some couples have lost their patience, ability to care, sense of humour and/or how to have fun together,” said Lori Smehoff, MA, LMFT. “This can impact the quality of your relationship in terms of feeling connected both emotionally and physically.”


Good thing some people are relentless and they will continue looking for ways on mending their tainted relationships. One of the ways to “fix a broken heart” is to turn to several mental health and counseling resources. Below are the best options that you can explore:


Crisis Support Hotlines

If you’re struggling with a variety of problems like marriage issues and mental health problems, these hotlines can be very helpful as you can call them anytime and anywhere. Remember these essential contact numbers.

  • The National Suicide Prevention Lifeline at 800-273-TALK (8255)
  • Youth Talkline: 1-800-246-PRIDE (800-246-7743)
  • Trans Lifeline: 877-565-8860
  • The GLBT National Help Center: 1-888-THE-GLNH (888-843-4564)
  • The Crisis Call Center: 1-800-273-8255
  • The Samaritan’s Crisis Hotline: 1-212-673-3000
  • The National Sexual Assault Hotline: 1-800-656-4673
  • The National Domestic Violence Hotline: 1-800-799-7223
  • The National Crime Victim Helpline: 1-800-394-2255



7cups is one of the best resource sites for couples that need to undergo therapy but cannot afford a traditional counselor. It continues to help people by using their numerous resources like information on self-care, group chats, and community support features.


It also provides a free chat tool which enables you to converse with a group of listeners. The listeners are made up of a volunteer group who are willing to listen to you talk about your love life and all.





If you need someone to talk to concerning your relationship problems, then BlahTherapy can be your talk buddy. It provides both free and paid counseling services. Free users can share their thoughts anonymously to a listener anytime. Paid users, on the other hand, have the opportunity to consult a professional therapist or a social worker for a more in-depth therapy approach.





If you are an on-the-go kind of person, Reachout is the perfect app for you. Reachout can be installed on any iOS or Android device. The app helps you interact and seek help from others on your marriage issues using their phones. It enables you to ask for relationship help without dialing phone numbers or using a desktop PC to perform a live chat.


The Crisis Text Line

The Crisis Text Line is a mental health service tool available 24 hours a day, seven days a week through texting. It can be used if you have no access to a computer and it also enables you to be anonymous. It’s safe to talk about your relationship issues since the counselor won’t see your face. You have to text “START” and send to 741-741 for your relationship counseling process to commence.


“There are no easy fixes, but no one ever said having a life long relationship was going to be easy,” wrote Becky Whetstone, PhD, LMFT.

5 Fast-Help Mental Health Sites (Depressed With Your Relationships? These Sites Can Assist You!)




There are times when we just can’t seem to make it work, especially in our romantic relationships. We fight and argue like there’s no tomorrow, and you’ll feel defeated even if you won the “match,” so to speak. That’s because fighting with your loved one will always give you that feeling of losing – who invented arguments anyway?


It’s depressing. Sometimes, I wonder, why do we even have to fight? What’s the point?


“Relationships also take time and effort to maintain an intimate connection,” wrote Darlene Lancer, JD, LMFT.


Unless you want to be a saint, arguing with your loved one is inevitable. It’s human nature – people always want to win. You can try to be the bigger person all the time, but how will that pan out for you? If you are still the good-hearted girlfriend, boyfriend, wife, or husband, chances are, your partner or spouse will take advantage of your kind heart.


I’m not saying that there’s no hope. Frankly, I think it’s about effort and the willingness to look past the little things. If you want a happy life, learn how to control yourself, and move past petty matters. But if the situation is a lot more complicated, especially if one or both of you are suffering from mental health concerns, that’s a different story.


“Counseling can help you look at and understand issues that might be currently going on in a relationship, or might be an issue from your past that is unresolved,” wrote Lori Smehoff, MA, LMFT. “Being able to work through and understand relationship dynamics, family patterns, and gain some insight into your own role and others around you, can be very freeing and constructive.”




However, if you choose to explore other options first, here are some online tools you can go to for immediate guidance and support.


IMAlive is an online crisis service platform that gives you access to volunteers who have undergone rigid training on crisis prevention. They know how to handle people with relationship and mental health issues, especially a person with depressive moods who contemplates self-harming. As they say, depression is treatable, and suicide is preventable. You just have to believe.


The Trevor Project

The Trevor Project provides crisis and suicide prevention for people in the LGBTQ community. It is beneficial for same-sex couples who are facing relationship problems with various disorders to consider. You can connect with them through its hotline 1-866-488-7386, text “trevor” to 1-202-304-1200 and TrevorSpace, their social network. is the center for mental health programs, resources, and articles. The site will aim to help everyone with a relationship and mental health problems. Some of the blogs within the website provide a list of symptoms to help you identify an issue and how to cope with it.


Mental Health America

Formerly known as the National Mental Health Association, Mental Health America is a non-profit organization that provides support to people or couples facing relationship or mental help issues, among many other problems. Their features include self-assessment tools, support chats and relationship strengthening tips.




Dial 211

Federal Communications Commission or FCC’s Dial 211 info page is a beneficial emergency page. If you need a specific service, go to the 211 page, and you’ll find everything there from crisis issues to disasters and emergencies, health and food, and many more. As for relationship problems, yes, browse the site and you’ll see help in there.


Whatever you are facing regarding your relationship and mental health problems altogether, you must always remember that there is someone out there willing to listen to you and help you with your situation. All you need to do is reach out with all honesty, and someone will inevitably “listen” to you with a solution.


“When problems threaten to swamp your marriage, that’s a vital time to reach out for help,” wrote Susan Heitler, PhD.

Chat Rooms As Online Therapy For Depression





People are often using the internet for their many needs like education, leisure, shopping, personal connection, and even mental health support. It is true that there are many online chat rooms out there to serve and help you cope with depression. But a word of caution – not all sites are safe for use. Some are posers who prey on people with difficulties and issues. So beware.


“Beware of companies that promise “anonymous online therapy” but don’t protect the person in therapy or the clinician,” wrote Janeen Herskovitz, MA, LMHC.


Anyway, if you need online help, here are some well-known online chat room websites that you can register for free and talk to other people with similar struggles:


“There are anonymous helplines, websites, and forums [where] you can connect to talk about what you’re struggling with,” said Ruthie Kalai, LCSW.


Depression Chat Rooms (

The home page will give you an option of where you want to go to the website. There is a Depression Chat Rooms button, a Depression Blogs button, a Depression Forums button, and a Depression Gallery button. No matter what button you go to, you need to log in with your username or nickname and password as you choose the channel to enter.


This website aims to provide friendly assistance for those with depression and anxiety issues. They also welcome people with various mental health problems which can promote the development of depression and anxiety. The other mental health conditions mentioned in the rooms and forums are bipolar disorder, anorexia, bulimia, OCD, and more. The page states that the first three rooms discussed above cater to communication purposes, for your guidance.




Depression Chat Room Therapy (

One of the most popular online chat rooms for depression is from Chatzy. The whole website is moving towards helping teens and young adults with their mental health issues especially depression, anxiety, suicidal thoughts, and other problems. People are encouraged to talk about their difficulties and concerns because it is one way of dealing with it.


The only way to access the chat rooms is by free registration. It is the admin’s purpose to facilitate in helping people feel safe within the site and. Also, they see Chatzy as a sort of online therapy or refuge with individuals available to connect with 24/7.


Healthful Chat (

Upon entering the Depression Chat Room of Healthful Chat for the first time, you will be able to read a lovely and inspiring open letter from the admin of the website. It talks about the primary mission of Healthful Chat, and that is to be sensitive to the needs of people with various mental health problems especially those with the most prevalent issue of all around the globe – depression. They offer peer support and have stated the importance of medical attention. Also, for the website to function better, they have a Donate button for those who are willing to share and keep the chat rooms operational.


Depression Sanctuary (

Depression Sanctuary is an online platform moderated by people who have overcome depression or some type of mental health issue in the past. The services within, usually peer support, are free and at no expense to the assisted person. There will also be online tools on the site which can help the person with depression deal with his or her issue.


The person who needs support will also be enveloped with care by understanding people who are willing to help any time of the day. It is a sanctuary indeed for those who can’t talk to people in person for various reasons.


Mixed Nuts (

If you want a website that focuses on depression and bipolar disorder, then Mixed Nuts is the place to go. They welcome people with depression, bipolar disorder, and those who have both. A person with bipolar disorder does have depressive episodes. And so there is a strong connection between the two mental health issues.


The website has a chat room, a depression information page, a bipolar disorder information page, and a crisis help page. The crisis help page offers support for people from North and South America, Europe, Asia, Africa and Australia. It is all around the world.


Reaching out is the first step. And once you reach out, “let the person know that you need to talk and ask if they have time,” said licensed clinical psychologist Aimee Daramus, PsyD.


Just A Reminder

Again, it is stressed that you have to be careful when registering and talking to people in chat rooms. You will be entering these websites at your own risk. If at any time you are uncomfortable, speak directly to a website moderator to sort out the concern. But in most situations, these websites and chat rooms are an effective way to ease people with troubled hearts and minds.

Cool And Practical Apps For Couples – Part 2


In my previous post, I shared some innovative apps that are great for bringing couples together. Many of us are always finding ways to connect with the ones we love, and I firmly believe that the world of technology is a great way to create bonds and improve intimacy. As I’ve said before, I will recommend more apps that are suitable and helpful for couples.


Dirty Games Truth Or Dare

Dirty Games Truth Or Dare is the virtual version of an old children’s game. However, in this version, it will be more customized for the couples. It is much adventurous and sexy as it adds a sensual spin to the classic party game.


Fix A Fight

This app aims to smooth things out between couples. For starters, Fix A Fight has relaxation and self-soothing exercises that will help you get comfortable. It also advises on relationship situations. The voice of a marital therapist can help soothe you. It reminds you of the progress you’ve made so far and will provide reports about the things you’ve done for each other.




Foodie is an app that can help you out with your dishes. The app contains a list of recipes for you to review and try. It’s a good app if you and your partner like to cook together.



Avocado contains a couples to-do list, enables the partners to communicate through text and has a shared calendar and notes. Everything in this app will be in sync with your partner’s account.



Similar to the regular phone network, Line allows couples to have conversations over the phone. This service is free of charge. However, you will need a reliable internet connection to make it work. It can also be used for texting and for sharing information. This app is also much known for its cute emoticons and stickers.



Just like any other app for couples, LokLok allows sharing between couples. It is easy to access once it is downloaded to your phone.



In this app, you can send recorded voice messages to your partner. There’s no need to create an account. Just download HeyTell, type in the phone number, and press record! Sending audio voice clips is more comfortable and quicker than typing down messages, so this app is best for couples who are busy with no time to text.




Postagram allows you to send a virtual postcard to your significant other. You can personalize your postcard and decorate it with seasonal designs. It’s perfect for birthdays or anniversaries, and for romantic little notes. This is one way to bridge the distance between two people. The app is also supported by Sincerely Guarantee, so if your Postagram is damaged or you’re not satisfied with it, they can send another Postagram for free or refund your payment.


Feel Me (Bonus)

This app allows you to send text messages to your partner. Feel Me also allows you to view where your partner’s fingertips are flitting across while texting.

Through technology, it is easier to touch base with your loved one. New memories with your significant other are now just a click away. There will always be a variety of apps that can help you improve your relationships, some of which can fit your needs and lifestyle. I hope the apps I shared with you can be put to good use.

Cool And Practical Apps For Couples – Part 1


With technological advancements, staying in touch is never a problem. Technology has introduced numerous ways to get connected, not only for free but in a quick way as well. The internet world has devised some apps that will bridge the distance between two people, and below are some of the practical applications that couples can utilize for communication.


Simply Us

Simply Us not only allows partners to communicate but it can also be used in organizing things. The app contains things like to-do lists, photo sharing, organizing schedules, and so many more. These details will be shared between you two which can help you get things on track. It is customizable and very user-friendly and perfect for couples who work opposite shifts.



Couple is a social media app that was created explicitly for couples. It has an app version that enables the users to make phone calls, do FaceTime, text, design videos and the like. There is also a calendar and to-do list that will be shared between the couple. It can be used for those in a long-distance relationship to get in-sync.




What sets ThelceBreak from other apps is that it allows the couple to have more meaningful conversations other than phone calls. It can store up questions which can be answered by the other app users or the significant other privately. You can also earn some money from this app when you complete actions. It aims to improve communication, affection, and excitement in a relationship.



The app can be used as a locator. It allows the user to have details on where the partner is located at the moment. All you have to do is text your partner, and there’s no need to download the app on his device.



Between is an app that can lessen the space between you and your significant other. In this app, you get to share photos, messages, stickers and other stuff. It will be your private world from everyone else. This is a couples-only app that can store memories and help you communicate better with one another.




Just like other apps designed for couples, You&Me allows a couple to share photos, messages, videos and the like. It’s sort of a private Snapchat for the two of you. The app has a user-friendly interface and design. With You&Me, songs can also be shared between the couple.



The best thing about Sesame is that you can send presents to your significant other with just a few clicks. In a matter of minutes, your partner will receive the gift. The gift fee starts at $20 which includes the delivery charges. It’s a cute and quick way to surprise your partner, especially on important days like ValentinesDay, birthdays, and anniversaries.



As a writer, I’m not the biggest fan of creating long posts or articles. For now, these apps are what I will recommend for techie couples out there. I always believe that technology can establish better relationships instead of building walls.


In my next post, I will give more apps that are good and very helpful in paving a good relationship for couples.

On Instagram – People Who Deal With Their Depression Head-On And Without Reservations (Psychiatrist Applauds This!)

The influence of social media has taken its toll in almost everything. Social media tools like Instagram are found to be useful in the dissemination of mental health disorder information such as depression, anxiety, stress, bipolar disorder, and the likes. Its latest facts and current studies on mental health issues, how to prevent it and people with such conditions with their heart-breaking or inspiring stories are laying it all out. Most users find comfort by getting connected with others who also happen to have the same mental health conditions.

“Most of the work of therapy happens outside the consultation room,” licensed clinical psychologist Alicia H. Clark, PsyD, says. “The best progress happens when you apply what you’ve learned outside that setting, in your real life.”



With this, some regular but depression-battling people became well-known for their posts that can be of help to others burdened by the same signs, symptoms, and stories. (For some of them, their psychiatrist approved of the idea to use social media as a means of self-help.)

Below are some of the Instagram users that have made a significant impact on their followers talking about the problem as mentioned earlier:






This account is owned by Hannah Daisy who is an artist based in the United Kingdom. She’s a mental health activist and is famous for her #boringselfcare hashtag. Her posts are more on how she takes care of herself in almost every way. She became a figure of encouragement and a reminder for others of the importance of self-worth.

“Self-care has to become a habit so that when we’re dealing with stress, we remember that, ‘Hey, I need to take care of myself in this situation,'” wrote Barbara Markway PhD.


Milly Smith or also known as the “body/self-lovin’ bad-ass momma” is the owner of the well-raved Instagram account @selfloveclubb. It tackles more on body positivity and mental health empowerment as well. She is fond of posting facts and stories about anxiety and depression, and many have found it to be very enlightening.

“Everyone feels better when they can accept themselves and stop spending so much energy hating their bodies,” wrote Alexis Conason, PsyD.

Elyse Fox posted her personal experience documentary about depression. This documentary was watched and shared by people from all parts of the world. There were claims wherein her video has become an eye opener for some people in the same situation. It also helped others to consciously stay away from depressive conditions by living a life that is healthy for one’s mental state.




Beth Evans used her gift of drawing in illustrating details and facts about depression. Not many words come out in her IG account, but the messages are always clear to many of her followers. Her illustrations became an inspiration to others battling mental health problems.




Because of a family tragedy, Luke Ambler created the Andy’s Man Club were men suffering from depression can talk about their issues freely. This group became a “men’s free space” in dealing with their problem.






Marcela Sabia uses her Instagram account to share her thoughts on body positivity, self-love, and mental health awareness. She’s all for the love of self, and she will make you adore yourself even more.




Brene Brown shares her thoughts on courage, vulnerability, and empathy. Her posts come in informative articles and stories which are often very encouraging and at the same time inspiring. These have helped many people get educated with depression and anxiety.




Stephanie Baxter demonstrated her thoughts through inspirational quotes. These illustrative quotes are liked and shared by people from all over the world. She is also known for donating proceeds of her artwork to charities that support mental health awareness. This act of hers further boosted her popularity.




Latest Kate’s artwork is famous for using animal caricatures to exemplify thoughts on how to live a life even with depression. People found it entertaining at the same time educational. But to those who are suffering from this condition, the account became their refuge to live their lives every day amidst the inner demons.

Are Mental Health Apps Helpful Or Harmful?

In today’s generation, technological innovation contributes a lot in addressing different types of diseases. It serves its purpose in diagnosing and treating medical conditions. It also allows more patients to learn more about their health. Admittedly, it is changing the way the healthcare system face medical challenges.

However, with regards to mental health application, there are cases that it appears to be showing a different result. Instead of helping people, there are complaints about it, raising anxiety and depression unnecessarily.

What Are The Damages

Those apps that usually offer advice in managing and addressing mental health symptoms are often useful. People can get to know the different types of mental disorders as well as their symptoms.

But what seems to be the problem to its technological growth is the inadequate analysis that bases on an advertisement. There is a disturbing conclusion about its poor representation of what mental health is all about. That is because most of the mental health apps often medicalize normal reactions and behaviors of people. That is regardless if they are experiencing stressful life situations or not.

“An important aspect of competence requires practitioners to be able to determine which telemental health services and treatment modalities may be appropriate for which clients,” wrote Jeffrey E. Barnett, PsyD, and Keely Kolmes, PsyD.


Another misinformation that these technological apps offer people is the idea that mental health is manageable. That all people who follow certain “dos and don’ts” from a system will quickly obtain psychological recovery and internal healing. However, most times, it is not always like that.

There are cases that these apps are potentially increasing patients’ anxiety and depression instead of helping them get rid of mental illness. The reason behind that is the misdiagnosis that often happens because the particular application only based its results to the patients’ answers to multiple choices.

In a better understanding, some of these technological systems are working correctly. However, scientific evidence offered to support these claims is somehow limited. Meaning, there is no assurance that a device’s mental health app will cater to the needs of patients like what professional healthcare do. The reason for that is due to the lack of peer-to-peer communication, wrong input of information, overdiagnosis, as well as a different approach to mental illness’ signs and symptoms.

“A lot of people just stopped responding, and I felt like there wasn’t enough time to really build a relationship. It actually turned out to be more difficult than I imagined,” said Nina Barlevy, PsyD.

Another particular reason why some of these apps are not working suitably is due to its implication that mental illness is ONLY under people’s control. It is not. Mental illness is a condition that most individuals have. But not all of them are psychologically and emotionally functional to get rid of it instantly.



There is genuinely nothing wrong in using any particular apps that promises to aid mental health conditions. But it is essential to understand that a concrete diagnosis cannot be made through a device. That is because a series of testing and checkups get required to people before they receive any treatments such as medication and therapy.

Procedures undergo different testing before health experts end up creating a conclusion as to what patients need or do not need. There is no way that technological apps can provide an accurate diagnosis and possible natural step treatments to those patients who have a mental condition. But for a smaller scale of understanding, perhaps it can show some valuable information.

“These companies need our knowledge and competency at the heart of their decision-making process because we have a very different framework and we understand the responsibilities that we have to users in a very different way than you do if you come from a technology background,” Megan Jones, PsyD, said.

Tools For Mental And Emotional Wellness

Despite the number of increasing research and studies that explain and address mental health conditions, we still see a lot of frailties. That is regardless of the increasing intervention, medication, early recognition, and therapies that come with mental health diagnosis. Meaning, even though there are tons of helpful ways that allow us to save our psychological health, there is still a worsening of the outcome. But how could this be?

In treating mental health, a lot of us expect that once there is a better-developed drug, there will be fewer diseases we will encounter. There is this mentality that the medicines we take are useful in counteracting the process of developing such psychological conditions. However, what we don’t know, and what other mental health professionals do not often tell us, is that some of the drugs don’t genuinely work. That is because in the realm of mental health issues, especially with anxiety and depression, medication somehow tends to become useless. Honestly, we are not winning the war against these mental illnesses as of this moment. However, there are available techniques that lessen the symptoms.



One of the fundamentals of self-care is the ability to say “no.” It is a difficult thing to do because saying it requires a strong emotional disposition. Our mind and body should agree with the same terms and condition. We should not feel guilty of not giving in to other people’s negative impact on our lives.

“Your health and well-being come first,” said Stephanie Sarkis, PhD. “Nix anything that doesn’t feel fulfilling.”

So if we learn to say NO to stuff that we know will hurt and damage us, we need to do it regularly. There is no harm in trying to think about ourselves. Because if we don’t, who else will?



Professional health experts find that writing a journal is one of the most helpful tools that reduce the symptoms of anxiety and depression. These experts believe that journaling has the power to change our perspective towards the things around us. That is because, when journaling, we can write everything that we are grateful for having. With that, we become aware of the things that we should be thankful for, including our lives.

“For those who are concerned with the time commitment I suggest that you start with a realistic goal. This could mean that you are writing in your journal once a week,” wrote Michelle Skeen, PsyD.

Interpersonal Support

Anxiety and depression are mental illnesses that promote isolation. Their existence is beyond measure due to loneliness and sadness. With that, the reason why interpersonal support is an excellent tool for keeping away the symptoms of mental condition is its ability to encourage communication. With that, we can be able to share and ask for assistance on our current emotional and psychological issues. With the support we can get from concerned individuals, there is always hope.



Another tool that is beneficial for sustaining mental health is meditation. It is where we put a mindfulness-based and physical exercise to help in observing our minds’ condition and emotional state. The process promotes better mood regulation and is proven to reduce stress, depression, and anxiety in all levels.

“Meditation can be integrated into ongoing psychological practice, but it is important that both clinicians and their clients are appropriately trained before attempting to meditate on their own,” wrote Jeffrey E. Barnett, PsyD, ABPP, and Allison J. Shale, MS.

If we want to be mentally and emotionally healthy, we need to understand ourselves. We have to make sure that we do not just depend on treatments and medication. We have to heal ourselves and aim for recovery.

Create A Positive Environment For Your Mental Health


You probably heard a lot of self-care tips that are beneficial for your emotional and mental health. Perhaps you already tried doing most of that stuff that includes proper sleeping, meditation, breathing, exercise, etc. But the problem with those useful guidelines is its possible outcome concerning its surrounding. Meaning, even if you follow all the healthy ways and change your lifestyle, some of it will never work. Why is that? Well, in all honesty, it will depend on the type of environment you have. Yes, only for those self-care tips to work, you must consider creating a healthy environment first. With that, here are the things you should do.



Remove Toxic People Out Of Your Life

This one is a bit harsh for some reasons. That is because your friends and family are the ones that you need. They are the individuals that contribute a lot to your personality. They help you become who you are and together with their judgment, you realize your worth.

However, if these people are causing you constant worries and stress, they are not worthy of keeping. You deserve better people that will make a positive impact on your life. You do not have to stay in touch with those who continuously make you feel anxious and sorry about yourself.

“Blocking people on social media, not hanging out with them, and not tolerating them talking to you in a certain way are some examples of setting boundaries,” wrote Dena Cabrera PsyD, CEDS.

The process of removing them in your life is not going to be easy. So make sure you emotionally and mentally prepare yourself when coming up to that decision.

Surround Yourself With Good People

After removing those people who do not contribute anything good in your life, it is time you consider replacing them with new ones. But do not just put people in position. You have to understand that the ones who give an effective emotional, physical, spiritual, and mental care should be your top priority.

These people that will take a spot on your overall development must know how to handle your personality correctly. Therefore, you must choose individuals that are willing to stay even if you hit low. They must realize that you need them as much as they need you.

“Surround yourself with positive people who support and encourage your happiness and development, as opposed to trying to sabotage it,” wrote Dr. Nikki Martinez, PsyD, LCPC.


Stop Focusing On Distractions

As an individual, it is common for you to think about tons of problems. Sometimes, those problems are not important at all. Admittedly, that is okay because it means you are aware of what is happening in your surroundings. However, what is never okay is when you continuously stick to it and do not find solutions. You keep focusing on distractions that you forget to look for significant reasons why you are living. So instead of thinking or doing stuff that does not entirely build a positive outlook in life, move closer to working on what you love. Explore the world and experience great things. Because the only way you change your environment is by figuring out how to change it for the better.

“Engaging in self-care is a way of signaling to ourselves that we matter in our own lives. You do not need a lot of time, money, or exotic new activities to improve your self-care,” wrote Katherine King, PsyD.

Always remember that your mental health matters. Always take care of yourself and choose a better environment as well.

Fitness And Mental Health Inventory



It is not easy to realize and accept that you are in a mental health crisis. There are times that you do not understand how things process because you believe that things around you are often usual. There are moments that even if you knew there is something wrong with how you behave, think, and respond, you choose to ignore the signs of mental health problems. With that, you never know when things will get worse or remain okay.

When you are going on a journey of fitness and mental health recovery, you need to be honest about yourself. You need to acknowledge that you are in a state that somehow differs from everyone else and that you need professional guidance. Because if you are not aware and honest about your situation, there is a tendency that you will not be able to help yourself even if you try so hard. It will be entirely difficult to understand the proper steps you can take to reach your fitness, emotional, and mental health goals.

“Classically, the depressed person engages in behaviors that they aren’t proud of: skipping important school or work functions, losing patience with loved ones, staying in bed instead of exercising or engaging in enriching activities, drinking too much. Common sense dictates that in order to turn the downward spiral of depression into a slow but steady upward spiral, these behaviors need to change,” wrote Erin Mendoza, PsyD.



The Process Of Getting To Know Yourself

The best thing you can do to know where your mental state resides is to start looking at how you manage and spend your energy and time. Make fitness and mental health inventory where you write down on a piece of paper your thoughts about yourself. It will show you the essential gaps in knowing who you are and who you are acting as. But before you do that, you have to be honest throughout the process.

Note that there are a few key things to keep in mind when working on this procedure. You have to make it tangible and release it out of your head as much as possible. You must ensure that the details are clear and specific. You need to avoid vague, general statements. These include comments like “I procrastinate a lot,” “I do not know myself,” “I don’t want to spend time with people,” etc. Instead, you need to state reasons and answer the question “why.”

“At least for fairly minor life problems, something as simple as writing about the problem for 20 minutes can yield important effects not only in terms of physical health and mental health, but also in terms of cognitive abilities,” said Adriel Boals, PhD.

There is no right or wrong process of mental health inventory. You can illustrate your thought and behaviors in the paper using graphs, blobs, or lines. You can even fill a page with tons of words describing how you used to see yourself and what changes are there that you currently accomplished. By checking how you do in each time of the day, you will get to realize who you are in every specific situation.

“Setting too many goals, then failing to complete them—and complete them well—only leads to more anxiety and stress, and less likelihood that you will continue to set daily organization goals,” Jaime Zuckerman, PsyD, said.


With all your fitness and mental health inventory, you must remember one thing. You need to take time to process and reflect on the things you through about yourself. If it is something beneficial, you try to improve it. If it is damaging your overall development, use all power to avoid and remove the negativity from your system. Consider your situation, things you value and love. Point your fitness and mental health journey ahead to where you want it to be.