Even the most mundane activities have been moved online since the pandemic began. Undoubtedly, the digital age has paved the way for a more convenient lifestyle. As this health crisis continues, outside movements will remain limited. People with mental health illness can use the Internet to their advantage to find activities that help ease their minds. What’s more, many of these online activities come for free.

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Mobile And PC Applications

Numerous online applications are downloadable on mobile phones and computers. These apps and programs fall under multiple categories such as games, books, social media, and photography, among many others. Some emerged for the sole purpose of helping those with mental illnesses.

While there is still a lack of evidence to prove the efficiency of online mental health programs, physicians do not necessarily discourage using them. Some are even recommended for patients to manage and monitor their conditions.

A few of these mental health applications include the following:

  • Calm

Proclaimed as Apple’s award-winning meditation app. It contains various self-help guides, relaxing music, and bedtime stories that are all great for reducing stress and anxiety.

  • notOK

Designed by someone who is also suffering from a mental disorder, this works as an emergency service. A person experiencing severe neurological symptoms may add up to five trusted contacts in the app. With the push of a button, it will alert all the contacts in the database regarding the situation.

  • Quit That! – Habit Tracker 

Mental illness also includes those suffering from substance abuse and addiction. This program helps explicitly struggling addicts or abusers with their recovery process, as apparent from the name itself.

  • eMoods

This is an app that tracks an individual’s daily mood, which helps to understand better mood patterns and what causes them to fluctuate differently.

E-Books And Online Resources

Forget libraries, since most books, journals, and other works, are now made available and published electronically. All thanks to the internet. Reputable sources of information regarding mental health problems are now handy, as you only need to run a quick Google search. These publications may also come with interactive worksheets and activities that can further assist you with your current psychological state.

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Support Groups

Government agencies, non-government organizations, and other advocacy groups now offer online support groups. Support groups provide a chance for mental health victims to share their experiences and find comfort in knowing that they are not alone in their battles. 

Most mental health patients find it helpful to have people who are also going through the same journey. It turns out to be beneficial since that can relate to each others’ experiences and allow them to feel sympathy and sympathize with others. 

Streaming Services

Many online platforms, including entertainment applications such as Netflix and Youtube, offer various shows and videos. Streamed contents available for viewing cover a wide range of topics. Those with psychological disorders may find new hobbies and interests through them. The choices are vast, from cooking videos to learning a new language, and home workouts that may boost one’s physical and mental wellness.

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Virtual Performances

It has been mentioned that since the start of the epidemic, many things have shifted online and that most cities still dissuade people from going out. Several entertainment and production companies have put up virtual performances to uplift the spirits of many who are stuck at home and are affected, especially in their mental state.

Contents that are now available on the web include theater plays, Broadway shows, music concerts, sports plays, and even virtual tours of parks and other tourist spots. Some of these may require payment though, but most are accessible to the general public at no cost.

Coping Mechanisms

The internet and technology are indeed packed with benefits if used correctly. It is a good source of different coping mechanisms that may be suitable for an individual. However, it is crucial to be careful in using it since it can pose some grave risks. Everyone must stay vigilant and wary of accessing online information as not everything posted on the internet is credible.

Mental health problems bring an excruciating pain that is unfathomable. While the remote activities which are accessible online can significantly help individuals struggling with mental disorders, they can only do so much. It is still a must to immediately seek a professional’s help, especially if the conditions are already severe.

Do not hesitate to ask for professional help since mental health is critical and should be handled with the utmost care.