Online therapy is a fairly recent invention that involves chat rooms where you can have a pseudo therapy session without leaving the comforts of your own home. Therapy can be a stressful situation, but starting it at home can help you prepare for in-person therapy when you decide to transition.
While there are several benefits, as well as disadvantages, this post will solely focus on some of the advantages online therapy can offer you.
Online therapy is particularly helpful to those who live in very remote areas which do not have a lot of access to therapists or in-person counseling. Online chat rooms and therapy can provide these individuals with the access they need to mental health professionals and resources. Online therapy can be extremely convenient for people who live in less populated areas which do not have a lot of options for treatment. It’s important that mental health resources and education are available to anyone, no matter where they live. Therapy is a necessary resource, especially since everyone can benefit from it.
“Online platform helps normalize mental health care, especially among generations now who are so accustomed to interacting with people using technology,” Lindsay Henderson, PsyD, said. “It just eliminates so many barriers.”
Some individuals prefer staying in their home for therapy because leaving the house is difficult and stressful. Online therapy can provide a more comfortable environment for those suffering from anxiety and depression. By allowing individuals the comfort of their own home, there is less pressure and stress about unfamiliar environments, such as the therapist’s office.
“An online therapist could respond to an e-mail or chat request immediately if he or she did that full-time,” wrote John M. Grohol, PsyD.
Online therapy also allows these people to move when they want to, as opposed to being on a set schedule. It gives individuals the freedom to choose their own appointments and go to a chat room when they need it.Giving individuals who struggle with mental illness more freedom can be the key to starting their recovery.
Similar to the idea of comfort, limitations of individuals can make online therapy a much better option for some. For instance, financial issues can mean therapy is not a viable option due to the cost. Online therapy is usually much cheaper or free, depending on the site you choose to use.
Another limitation that some individuals face is anxiety or phobias. For example, if someone has a fear of crowded places, they may not be emotionally able to leave their home due to this phobia. In this case, online therapy is the best way to help this individual begin to face their fears while still remaining somewhere they feel safe.
“Anonymity as well as the physical distance between client and psychologist in online counselling can be very helpful,” wrote Dr. Sonia Jaeger, PhD.
Physically speaking, some individuals have disabilities and physical ailments that prevent them from being able to move around freely or make the trip to a therapist’s office. Because of this, online therapy can provide them with the care they need that they would not normally be able to receive.
Online therapy can be a great experience for anyone, even those who may not be suffering from mental illness. It takes away a lot of the pressure from in-person therapy because it simply feels like you’re talking to a stranger on the internet. It can be easy to talk to friends and family about what you are struggling with, but it’s a completely different story to focus on mental health disorders and illnesses. In that case, you definitely want to be talking to a professional, something online therapy can offer.
However, online therapy can also help the average person learn coping mechanisms in order to deal with struggles they may face in daily life. Strategies involving stress management can be extremely helpful in dealing with the challenges that come from work, school, and personal commitments.