In a world that has seemingly retracted the best in us, wherein failure, disappointment, and grief become much of what we have to deal with every single day, how do we find ourselves? Are we helplessly bound to what the world dictates we ought to be or do we ultimately have control over our emotions and the way by which we overcome our darkest feelings?
Some people are quick to blow their horns when they’re stressed or going through challenging situations. It is but natural to get furious – not everyone is gifted with the value of patience. This is a response towards frustration, pain and grief.
But just as anger can be quick and violent, so is the body’s reaction to it. Increased blood pressure and heart rate are some of the undesirable effects of anger, and these along with many other physiological responses may cause problems. For that reason, the below article will talk about how to calm down when angry, and how things like CBT, classes, online therapy, and anger management steps can help.
Rage or uncontrollable anger can consequently damage relationships, cause you your career, and can take a toll on your health. If it is taken for granted, it could ultimately lead to anxiety, depression, and even suicide.
“Too often individuals with anger problems do not recognize its severity [nor] the impact of their behavior on their lives and the lives of people around them,” said Nelly Alia-Klein, PhD.
People who are aware of their anger issues should be responsible enough to know when the situation is out of hand and when he needs to seek help for his rage or erratic behavior, before it leads to more damage to him and to others.
Therapies for Anger Management
There is no cure for anger because it is a normal response of a person. The difference is that each of us deals with it in various ways, and for some whose anger gets out of hand, there are several therapy programs to help them cope with their anger issues.
Cognitive Behavioral Therapy. This is a type of psychotherapy that aims to help the individual identify the reasons behind his anger. The psychotherapist guides him through exercises and strategies that will help him resolve conflicts within himself and others, deal with grief and loss better, cope with his daily challenges and handle his emotional and mental stresses efficiently.
Anger management classes. Being in a room with people who are struggling with their anger issues may help ease you up, and eventually you will learn to share your fears and anxieties with each other to help each other out. Individuals who have attended these classes testify that they benefited from their lessons tremendously. They learned to spot their triggers faster and were able to practice relaxation techniques which they can do when in the verge of becoming violent.
Overall, individuals reported that after attending anger management classes, they are happier people, more self-aware and productive.
“Better communication around anger can help in personal relationships and other situations when you can talk to someone directly about the problem,” said Bernard Golden, PhD.
Residential Anger Treatment Centers. Inpatient facilities are available for individuals who feel that they are destroying the lives of others especially their families. They need to isolate themselves from them for a while to get the necessary treatment. Here, the individuals are taught to develop strategies that can help deal with their anger while eliminating the triggers from the outside world.
Residential anger treatment centers are offered to those in the middle class as well as the upper class. Luxury anger treatment facilities are built to provide treatment and deluxe accommodations. Executive anger treatment facilities, on the other hand, cater to physicians, company executives and other professionals who want their treatments to be individualized and discreet.
Outpatient anger management programs. Some people who cannot commit to inpatient management because of work and family can opt to join an outpatient facility. The program involves a focused one-on-one counseling for six to eight weeks. This outpatient program is more challenging because after treatment, the individual is faced with struggles from the outside world.
Online Anger Therapy. People who are hesitant to go forward with their anger problems have the option to seek help online, where groups are reaching out to each other and sharing their stories. There are also online therapists who are experienced in dealing with all types of mental and emotional problems. Read this if you have doubts about this type of therapy.
Depression even in its mildest form affects one’s quality of life. It poses problems on how we see ourselves. With this, our relationships with family, friends, and the community suffer. Our activities may be limited, leaving us feelings of helplessness and hopelessness. Though some cases resulted in suicide, there are some who were able to manage and live happily with it.
According to American Psychiatric Association, mental illness is the change in thinking, emotion, and behavior. These changes pose a threat to function appropriately in the s from mental illness. Due to the increasing rates of people affected by any form of mental illness, continuous studies are being conducted to improve the detection and treatment of mental illness.
If I am feeling unhappy without any particular reason and the same feelings are coming back to me again and again and making me feel depressed. I should accept that I need to consult with a therapist near me. This will be great advice on how to find a licensed expert; whether in-person or working with someone offering online therapy.
We all get this feeling of wanting to feel alone and isolated sometimes to detach ourselves from all the demands of our daily life. For some people especially for an introverted type of personality, being alone means peace and solitude.
However, being constantly alone and feeling lonely is different. It has ill effects on our physical health and may lead to inclinations such as hurting oneself or others.
“If you feel that you’re not understood or you don’t have anyone to share your thoughts, feelings, or experiences with, that’s a sign that you’re lonely,” said Michael Brustein, PsyD.
If you are depressed, you may decide to take part in talk therapy. This is basically when you discuss your dark emotions and thoughts with a professional.
“People often shy away from psychodynamic psychotherapy because they assume that it won’t help them with their immediate problems and they fear that they will have to make a commitment to years of expensive, time-consuming and unproductive ‘navel-gazing,'” wrote Jonathan Shedler, PhD.
You don’t need to be diagnosed with a mental disorder to talk to someone. Patients who take part in talk therapy could simply be stressed, or distressed. The counselor will help you to explore your thoughts and to establish how they affect your behavior which is very important. Acceptance is the first step to recovery, right?
After you’ve made the decision to start therapy, it is important to prepare. While therapy is extremely helpful for recovering from any mental illness, it can be difficult to handle the adjustment. Here are just a few ways that you can prepare before you enter into therapy.
If you go into your first appointment with a clear idea of what you want to achieve from each session, your therapy will go much smoother because you have a goal. Setting goals helps both you and your therapist because it allows you to spend less time trying to decide what your end point is and gives you more time to actually get there.
One of the most important parts of recovery is to decide when to seek treatment. Mental illness is painful, tough, and it can be difficult to deal with on your own. Here are some steps you can take in order to determine when to seek outside help to progress on your road to recovery.
Is It Affecting Your Life?
If your mental health is deteriorating to the point where your life is affected, it’s time to seek treatment. Once you find yourself unable to have the quality of life that you desire, you know that you’re at the point where you need to start thinking about your options.
Your relationships and professional life will start to deteriorate if you leave your mental illness untreated because it begins to take over. By making the leap to counseling or therapy, you can take back control of your situation and start setting up a plan to map out your goals and desires.
Therapy has been evolving into a more modern approach for several years. People now have the option of visiting online chat rooms for professional help instead of physically visiting a therapist’s office. This removes a lot of pressure from individuals and offers them a more convenient situation.
“No, it is not mental health treatment and should not be substituted for mental health treatment with a licensed clinician. However, it still has a huge impact on the lives of many people worldwide. Anyone who is interested in the mental health field or simply wants to help others would likely enjoy being part of this community,” said Amelia Winsby, PsyD.