Some people are quick to blow their horns when they’re stressed or going through challenging situations. It is but natural to get furious – not everyone is gifted with the value of patience. This is a response towards frustration, pain and grief. But just as anger can be quick and violent, so is the body’s reaction to it. Increased blood pressure and heart rate are some of the undesirable effects of anger, and these along with many other physiological responses may cause problems. For that reason, the below article will talk about how to calm down when angry, and how things like CBT, classes, online therapy, and anger management steps can help.
Rage or uncontrollable anger can consequently damage relationships, cause you your career, and can take a toll on your health. If it is taken for granted, it could ultimately lead to anxiety, depression, and even suicide. People who are aware of their anger issues should be responsible enough to know when the situation is out of hand and when he needs to seek help for his rage or erratic behavior, before it leads to more damage to him and to others.
Therapies for Anger Management
There is no cure for anger because it is a normal response of a person. The difference is that each of us deals with it in various ways, and for some whose anger gets out of hand, there are several therapy programs to help them cope with their anger issues.
- Cognitive Behavioral Therapy. This is a type of psychotherapy that aims to help the individual identify the reasons behind his anger. The psychotherapist guides him through exercises and strategies that will help him resolve conflicts within himself and others, deal with grief and loss better, cope with his daily challenges and handle his emotional and mental stresses efficiently.
- Anger management classes. Being in a room with people who are struggling with their anger issues may help ease you up, and eventually you will learn to share your fears and anxieties with each other to help each other out. Individuals who have attended these classes testify that they benefited from their lessons tremendously. They learned to spot their triggers faster and were able to practice relaxation techniques which they can do when in the verge of becoming violent.
Overall, individuals reported that after attending anger management classes, they are happier people, more self-aware and productive.
- Residential Anger Treatment Centers. Inpatient facilities are available for individuals who feel that they are destroying the lives of others especially their families. They need to isolate themselves from them for a while to get the necessary treatment. Here, the individuals are taught to develop strategies that can help deal with their anger while eliminating the triggers from the outside world.
Residential anger treatment centers are offered to those in the middle class as well as the upper class. Luxury anger treatment facilities are built to provide treatment and deluxe accommodations. Executive anger treatment facilities, on the other hand, cater to physicians, company executives and other professionals who want their treatments to be individualized and discreet.
- Outpatient anger management programs. Some people who cannot commit to inpatient management because of work and family can opt to join an outpatient facility. The program involves a focused one-on-one counseling for six to eight weeks. This outpatient program is more challenging because after treatment, the individual is faced with struggles from the outside world.
- Online Anger Therapy. People who are hesitant to go forward with their anger problems have the option to seek help online, where groups are reaching out to each other and sharing their stories. There are also online therapists who are experienced in dealing with all types of mental and emotional problems. Read this if you have doubts about this type of therapy.