“The depressed person, due to the way brain operates in depression, become unable to see new solutions to problems, and they focus overly on negatives,” said Margaret Wehrenberg, PsyD.
Depression is a mental condition that is common for people with different stages and from all walks of life. It chooses no one, and it can happen to you when you least expect it. That is how severe depression is as a mental health issue.
“Many people mistakenly believe that if you can’t see it like you can a broken bone, it must be less significant and therefore can be overcome by simply using willpower. If not, they mistakenly believe that people who suffer from depression are weak,” said Simon Rego, PsyD. “But mental health disorders are real, significant, and common.”
With this, campaigns on surpassing depression are pushed all over the world for the benefit of everyone using various tools. One tool is through Facebook, the most powerful social media platform in the internet universe.
There are many depression help communities existing right now on Facebook. All of these groups are catering depression problems with the same goal in mind, and that is to help people in need. But there are five standout depression help Facebook communities with a massive amount of members who support and trust one another.
Depression Army is a depression-busting community that is making connections from one community member to another who is in need of real-time assistance. If you want some support and positive outlook, go to this page. You can also access Depression Army on their official website.
Depression On The Mighty
Depression on the Mighty is one influential Facebook page that focuses on depression as a mental health concern. Stories about people with different mental conditions linking with depression are on their page. These same individuals try to combat their depression through counseling, therapy programs and some self-help methods which are truly inspiring for most members. It is refreshing to know that people live with depression and overcome it.
Aside from the success stories, video clippings are visible in the community feeds. These videos are very educational and informative for those with the disorder and their families, as well. Most of the video clips were posted to educate the members further and also to raise awareness among all on how to deal, handle and if possible, even prevent depression from happening.
If you want to know more about depression in a different sense, then Screw Depression is the perfect Facebook page for you. This page contains honest and real basic facts on depression and other mental illnesses in dry humor and sarcastic tone. Instead of getting the usual “stern” and technical read, you’ll enjoy reading their depression specifics in a much lighter and realistic manner. The members can interact with one another, share their stories and even their videos. It is fun and helpful all at the same time.
Depressed Cake Shop
This page started in 2013 and is now expanding its international branches in Facebook. They are well-known for having an interactive setup wherein members can share their experiences and stories linking to their disorder with people. Other than that, they also try to raise funds to support charities, agencies, and organizations that cater to depression cases. All these are made by Depressed Cake Shop just to combat depression and eliminate the horrible effects alongside it.
This depression page originated in Canada, and they are well known for giving out effective advises. People within the community also encourage others with problems to get help as soon as possible. The page is a rich source of depression materials that are now being spread all over the world through social media outlets. They also have real-life stories from people who have successfully kicked depression to the curb.
Remember, seeking help when you or someone you know has depression is important. The smallest forms of support can kickstart their road to recovery, and there are various resources and support groups online.
“When you suspect someone you care about is suffering from depression, your support and encouragement can go a long way in getting them on the road to recovery,” wrote Sherry Amatenstein, LCSW.