After you’ve made the decision to start therapy, it is important to prepare. While therapy is extremely helpful for recovering from any mental illness, it can be difficult to handle the adjustment. Here are just a few ways that you can prepare before you enter into therapy.

Source: promises.com.sg

Set Goals

If you go into your first appointment with a clear idea of what you want to achieve from each session, your therapy will go much smoother because you have a goal. Setting goals helps both you and your therapist because it allows you to spend less time trying to decide what your end point is and gives you more time to actually get there.

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