One of the most important parts of recovery is to decide when to seek treatment. Mental illness is painful, tough, and it can be difficult to deal with on your own. Here are some steps you can take in order to determine when to seek outside help to progress on your road to recovery.

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Is It Affecting Your Life?

If your mental health is deteriorating to the point where your life is affected, it’s time to seek treatment. Once you find yourself unable to have the quality of life that you desire, you know that you’re at the point where you need to start thinking about your options.

Your relationships and professional life will start to deteriorate if you leave your mental illness untreated because it begins to take over. By making the leap to counseling or therapy, you can take back control of your situation and start setting up a plan to map out your goals and desires.

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