Online Activities You Can Engage In To Help Your Struggling Mental Health

Even the most mundane activities have been moved online since the pandemic began. Undoubtedly, the digital age has paved the way for a more convenient lifestyle. As this health crisis continues, outside movements will remain limited. People with mental health illness can use the Internet to their advantage to find activities that help ease their minds. What’s more, many of these online activities come for free.


Mobile And PC Applications

Numerous online applications are downloadable on mobile phones and computers. These apps and programs fall under multiple categories such as games, books, social media, and photography, among many others. Some emerged for the sole purpose of helping those with mental illnesses.

While there is still a lack of evidence to prove the efficiency of online mental health programs, physicians do not necessarily discourage using them. Some are even recommended for patients to manage and monitor their conditions.

A few of these mental health applications include the following:

  • Calm

Proclaimed as Apple’s award-winning meditation app. It contains various self-help guides, relaxing music, and bedtime stories that are all great for reducing stress and anxiety.

  • notOK

Designed by someone who is also suffering from a mental disorder, this works as an emergency service. A person experiencing severe neurological symptoms may add up to five trusted contacts in the app. With the push of a button, it will alert all the contacts in the database regarding the situation.

  • Quit That! – Habit Tracker 

Mental illness also includes those suffering from substance abuse and addiction. This program helps explicitly struggling addicts or abusers with their recovery process, as apparent from the name itself.

  • eMoods

This is an app that tracks an individual’s daily mood, which helps to understand better mood patterns and what causes them to fluctuate differently.

E-Books And Online Resources

Forget libraries, since most books, journals, and other works, are now made available and published electronically. All thanks to the internet. Reputable sources of information regarding mental health problems are now handy, as you only need to run a quick Google search. These publications may also come with interactive worksheets and activities that can further assist you with your current psychological state.


Support Groups

Government agencies, non-government organizations, and other advocacy groups now offer online support groups. Support groups provide a chance for mental health victims to share their experiences and find comfort in knowing that they are not alone in their battles. 

Most mental health patients find it helpful to have people who are also going through the same journey. It turns out to be beneficial since that can relate to each others’ experiences and allow them to feel sympathy and sympathize with others. 

Streaming Services

Many online platforms, including entertainment applications such as Netflix and Youtube, offer various shows and videos. Streamed contents available for viewing cover a wide range of topics. Those with psychological disorders may find new hobbies and interests through them. The choices are vast, from cooking videos to learning a new language, and home workouts that may boost one’s physical and mental wellness.


Virtual Performances

It has been mentioned that since the start of the epidemic, many things have shifted online and that most cities still dissuade people from going out. Several entertainment and production companies have put up virtual performances to uplift the spirits of many who are stuck at home and are affected, especially in their mental state.

Contents that are now available on the web include theater plays, Broadway shows, music concerts, sports plays, and even virtual tours of parks and other tourist spots. Some of these may require payment though, but most are accessible to the general public at no cost.

Coping Mechanisms

The internet and technology are indeed packed with benefits if used correctly. It is a good source of different coping mechanisms that may be suitable for an individual. However, it is crucial to be careful in using it since it can pose some grave risks. Everyone must stay vigilant and wary of accessing online information as not everything posted on the internet is credible.

Mental health problems bring an excruciating pain that is unfathomable. While the remote activities which are accessible online can significantly help individuals struggling with mental disorders, they can only do so much. It is still a must to immediately seek a professional’s help, especially if the conditions are already severe.

Do not hesitate to ask for professional help since mental health is critical and should be handled with the utmost care.


Bridging The Gap: The Benefits Of Introducing Technology To Older Family Members

We use technology in every facet of life. Gone are the days when we had to work manually for long periods to accomplish a task. Today, with only a few clicks and presses, we can access millions of things and complete tasks within minutes.

Older members of your family have probably witnessed the dramatic advances in technology as they grew older. That’s the reason why they can feel overwhelmed with catching up on the latest technology. However, we can not deny that they must learn how new technology works. Doing so would make life easier for them, especially that mobility decreases as people age.

The latest machinery and gadgets can provide speed and efficiency in accomplishing various tasks. As such, teaching seniors to get accustomed to digital literacy can significantly improve their quality of life. Here are some benefits of introducing older family members on new technology:


Communicating With Loved Ones

We can now contact and keep in touch with loved ones from the other side of the world through communication apps. For older people who have lost touch with their friends and relatives, this is good news.

“If you see that these older adults are not communicating with anyone regularly, encourage them to reach out to their children, grandchildren, close friends, and even individuals they have met just recently,” suggests Morton H. Shaevitz, Ph.D., ABPP, associate clinical professor of psychiatry at UC San Diego. 

These apps can be in the form of texting, chatting, calling, and video calling. Apps like Messenger and Skype have indeed shaped the way we communicate with our family and friends. These applications are easy-to-use and these are manageable even for seniors. It helps not only with social connections but also for their mental and cognitive health.

Furthermore, social media sites like Facebook and Instagram are also a way to keep in touch with their children and grandchildren. It’s an excellent way for them to pass the time and get to connect with significant people in their life as well. They can access real-time updates to relatives and with the current trends and issues as well.

Health And Medication


Modern technology allows seniors to access smart apps and devices for their medication reminders. Some intuitive wearables notify you when to take your medications or when your doctor’s appointment is. You can link these devices to their caregiver or family’s devices to alert if they missed a dose.

Furthermore, with the Internet’s accessibility, it is easy to search for medication instruction and precautions for diseases and accidents. 


Through the Internet, older people can keep engaged and entertained. They can stream their favorite movies and TV shows or listen to their favorite songs. With all the streaming apps available on the web, it has become even more accessible now.

For elders who love gaming, they can also try out a plethora of online and offline games. They can even discover new hobbies that they can enjoy by just browsing through the web.

For Safety

Aside from devices for medication reminders, some devices protect or even save the lives of older people. An example of this is fall detection devices that can sense vitals change and dangerous falls. Some devices can alert other people through a button press, and some can detect it without pressing any button.


For older members of the family without a car or vehicle of their own, it can be a hassle to move around. Fortunately, there are many rideshare companies like Lyft and Uber, with whom they can schedule rides. Doing so can boost their independence and confidence as they can go from one place to another using an app. It is also helpful for emergencies when ambulances can’t quickly reach their destination.

Navigating Tool


GPS technology is helpful for older family members who go out often or with cognitive impairments or dementia. Through these useful apps, family members can track their whereabouts easily. Hence, it can provide you peace of mind and your senior with extra safety. You can easily connect these apps with smartphones and smartwatches.

Food Delivery Apps

Nowadays, you can easily access food delivery services through easy-to-use apps. These services are great for older family members who can’t prepare their own food. Some companies also offer home grocery delivery, which delivers meals and essentials right at your doorstep. It eliminates the need for seniors to go out. Some of the most well-known food delivery applications today are Uber Eats, GrubHub, and Seamless. 

Home Technology

Of course, home technology is perhaps the best innovation that humankind has made. These machinery and equipment make life easier and more manageable for us. While these are great for us, it is even extra useful for older members of the family with difficulties in mobility. Some of these devices include auto shut-off for safety, smart thermostats, outlets, detectors, cookwares, and security systems.

There are also several home assistive devices designed to help seniors in handling everyday tasks. These are best for those who suffer from a motor or cognitive impairments.


Smart Devices

Finally, the development of smart devices that use voice detection helps assist seniors’ everyday lives. Virtual assistants such as Alexa and Google Home can help with note-taking, and performing tasks on your device.

These devices can also perform tasks such as increasing room temperature or double locking doors all through voice command. They can also call family members and friends without dialing a phone number. Through this, they can also listen to news or weather forecasts aloud without having to read anything.


While it can be understandable for older family members to resist technology, it’s never too late to introduce it to them. It keeps them engaged with loved ones and up-to-date with the rest of the world. Through the use of technology, they can boost their well-being and continue learning even as grown-ups.



Avoiding Stress While Chatting Online During Lockdown

The chatroom is admittedly the go-to place for introverted individuals who want to meet new people without leaving the house. The process is more straightforward compared to the natural way, you know. You merely need to pick a chat site and register in it. Then, you can fill in all the details that they ask for and choose whether to publicize them. Once your profile picture is up, you can start browsing through others’ profiles or wait for them to send you a message.


I have been personally going to chatrooms since I was 15 years old. I did not have a lot of friends growing up, so I thought that I could find them online. And I did find some but not before I came across ill-meaning folks whose objective was to harass unsuspecting users like me. I would not bore you with details, but let’s say that I had been in a position where they tried to bully me into doing something explicit.

I am happily married now, so my chatting days are over. But for a few people, it just started notably when the government placed the entire country under a lockdown. Even if you have not thought of going to a chatroom before, you still somehow end up signing up when you are bored to death at home.

If you are ashamed of going to a chatroom, don’t be. A lot of people do it; it is not exactly against the law. Nonetheless, you should know a few things that will help you avoid having a stressful experience in chatrooms.


Chat With People You Like

One thing you should keep in mind is that not all the norms we believe in may apply in the virtual world. To be precise, if someone messages you, but you check their profile and realize that you are not into them, you have no obligation to answer them. You may ignore the text or even block the person to ensure that you won’t receive another message.

Being straightforward like that may not be what you are used to, but that is necessary for chatrooms. You have signed up there to forget your worries and meet people you find interesting, so you should not chat with those you don’t like.


Talk To Individuals With Real Photos

Assuming you have been chatting with a man or woman long enough to exchange photos, it is okay for your suspiciousness to kick in at this point. You cannot readily accept whatever anyone is saying or showing as the truth because many people are excellent at lying. You should only pay attention to individuals with real pictures and avoid posers.

A technique that always worked for me when it comes to making sure that the photos I get are real is verifying them online. If you type “reverse image search” online, you will see various websites that allow you to upload someone’s photo, and then they will look for its match. Assuming nothing comes up, or it leads you straight to their social media, then that’s great! It means they are who they say they are.


Insist On Voice Chatting Early

A common mistake that people commit in chatrooms is being contented to chat with someone on that platform alone. You should ask the other person if they use Skype, Facebook, Instagram, Snapchat, or any messaging app and move the conversation there. This way, you will be able to start voice chatting.

I believe that you can find out if a person is telling the truth when you hear their voice. It is far better than relying on a video, which is effortless to modify for the best fakers. However, no one can alter someone’s accent or tone when you are talking.


Join a chatroom confidently today. Good luck!

An Overview Of Genome Editing

Dna, Genetic Material, Helix, Proteins, Biology


Brain, body, and business health are the main topics at the  2019 Modern Health Conference, which was attended by a range of professionals and non-professionals – doctors, scientists, capitalists, tech experts, and even eager amateurs. Interesting discussions about cancer immunotherapy, artificial intelligence, and gene editing also took place. Speakers were particularly focused on gene therapy, or the use of specific genomes to treat various conditions, which is part of the process of gene editing.

What Is Genome Editing?

Genome editing is a process that involves modifying the DNA of different living things, including animals, plants, and bacteria. Editing their DNA may lead to transformations in physical characteristics, such as skin and eye color, and the risk for disease. Scientists utilize different forms of technologies to achieve this. These technologies serve as cutters that separate the DNA at particular areas, and then scientists fill these areas with new sets of DNA.

Today, the gene-editing device, CRISPR, now makes it much easier to edit DNA. Developed in 2009, the CRISPR came out cheaper and easier to handle than the previous devices invented in the 1900s. The results are also more accurate, which is why this is what most experts are using this device.

Lab Use

One of the purposes of gene editing is to identify various diseases that may affect human beings. Scientists edit the DNA of mice, for example, because animals have similar genes as human beings. In fact, humans and mice share more than 80% of their genes. If they modify a single gene or many genes in mice, scientists can investigate how the changes that occur in mice can affect their health, and in turn humans’ physical and mental health.


Gene Therapy

Gene therapy is a treatment that involves gene editing to treat and prevent illnesses in humans. Tools utilized for gene editing have been proven to help identify and treat diseases such as diabetes, cystic fibrosis, and even some cancers. There are two classifications of gene therapy – somatic therapy and germline therapy. The former targets non-reproductive cells while the latter modifies DNA in egg and sperm cells.

Five years ago, somatic therapy was used in treating a one-year-old in her fight against leukemia. Scientists utilized a different editing tool referred to as TALENs. Laila’s treatments were the first of many attempted treatments that became successful.



Tips For New Chatroom Members Amid Lockdown


So, you have found the small world of chatrooms during this lockdown period. Congratulations! It’s through these online rooms that I have seen some of my most cherished friends. It seems impossible to meet all of them in person due to distance constrictions, but it does not mean that they won’t have value in your life.

Now, although I am all for chatting with anyone virtually, you cannot assume that everyone who will send you a message is excellent. In truth, you cannot be sure that those are real people and not bots posing as humans. To stay safe in a new chatroom, here are vital tips that will never grow old.

Avoid Giving Too Many Details About Yourself

The first rule is a no-brainer: do not over-introduce yourself. For instance, if someone asks about your name, stick with your nickname or first name. If they ask about what you do in life, you can mention your position at work. In case they want to know where you are from, talk about your state or country.


By saying your surname, company, or a full address, respectively, you are putting yourself in danger. Although the other person may give out their details, you can tell them politely that you will do the same in time. A lot of decent folks will respect that; the ill-meaning ones, however, may call you names. Still, if they are not cool with it, chat with someone else.

Use The ‘Ignore’ or ‘Block’ Button Well

Sometimes, you will come across individuals who will annoy you after a few minutes of chatting. They may be too aggressive, too talkative, too arrogant, or too sexual (yes, it happens!). In case you no longer want to hear from them, hit the ‘Ignore’ or ‘Block’ button at once.

I get it—it is not the sweetest thing to do. However, remember that you have decided to go to that chatroom to converse with like-minded folks. If someone tries to bother you, you have every right to keep them at bay.


Do Not Accept Random Video Requests

Keep in mind that most people who send video requests without getting to know you first are up to no good. They are the creeps who get a kick out of watching you. If you accept their request, you are giving them a chance to act in a perverted manner.

Like the obsessive chatters, the video requesters tend to call non-stop, too. They cannot take a hint even if you cancel their request one or two times. Thus, feel free to block them before they ruin your day.

Remember That Holding A Regular Membership Does Not Equate To Being Trustworthy

Many people go on chat sites to be able to talk to new people while staying incognito. These websites typically have a guest log-in option that allows someone to start chatting without registering. Despite that, try not to discriminate by thinking that they are less trustworthy that the registered members.


You see, anyone can sign up for chatrooms. You only need to type an email and verify it by clicking a link that they send to your account. It means that even crooks can register and do their dirty tricks online. The best thing you can do is chat with the person for a few minutes and ask your guts if you can trust them or not.

Final Thoughts

I will never badmouth chatrooms because they have been created with positive intentions. However, I cannot lie about the fact that they are not free from creepy folks. Take the tips mentioned above to heart to avoid putting yourself in online danger amid COVID-19 lockdown.

2020 Inventions That Will Change The Face Of Health Care

glass test tubes, test, tube, lab, medical, research, drug, water, clinical, health


Affordability, accessibility, and higher quality – these are the primary goals of the 2017 Digital Health Tools Symposium. The people behind the success of the event made sure that all participants, including stakeholders, researchers, and practitioners, among others, would be able to learn from each other contribution of knowledge and expertise. The said event lasted for two days, and speakers encouraged the participants to ask questions and interact so that the knowledge gap is decreased and there is an opportunity for novice and amateurs to collaborate for the improvement of health care.

In relation to this, here are some innovations that can help improve our healthcare system.

Drones Utilized For Sending Medical Supplies. The trial program, Flight Forward, has been discreetly delivering medications and pertinent tissue or blood samples to other hospitals. Because it succeeded, it has been recommended by 20 other hospitals around America for the next two years. Undoubtedly, Drone delivery of medical supplies will be one of the most significant health care innovations in history.

Diabetes Cure Through Stem Cell Therapy. When you have diabetes, it will be like therapy all over again, plus the incorporation of a healthy eating lifestyle. By using stem cells, Doug Melton, the innovator, created some type of replacement cells that can produce insulin in the body. This particularly rose the interest and the hope of the people, and eventually, it was sold for $950 million. Some say that if this is heaven-sent for people with diabetes, as soon people with diabetes will be able to eat and drink like those don’t have diabetes and there’s be no increased sugar levels.


Global BioBank. The 54-gene was developed to provide a resource of genetic material in the African continent. This is because clinical trials and studies are mostly targeted to the Caucasian groups, thus placing a blind spot in the research of drugs worldwide. Soon, medicines will be made based on African people’s DNA, thus creating equity drug development and research.


ECT: Still A Main Treatment Option for Depression


Contrary to its negative image, electroconvulsive therapy or ECT is still being used in the treatment of major depression. Actually, it is the best option if all else fails, i.e. if medications were not able to help in the symptoms of the patient.

“Psychiatry now generally accepts that electroconvulsive therapy is effective and necessary in adults with serious depression and other illnesses who do not respond to medication. It may even be preferable to medication in some cases because it works so rapidly and is safe,” wrote Edward Shorter PhD.

ECT has been around since 1950’s. The methods have been modified now in order to make it more humane compared to the practice of early days. That’s correct. Nobody really wants to see their loved ones get “electrocuted”. This also renders the patient traumatized and would not continue for another session. This article will discuss how ECT works and help people with depression.

“ECT was once considered a barbaric form of therapy,” said Sal Raichbach, PsyD, LCSW. “Pictures illustrating patients strapped to a chair, with a device placed over their head and a wooden stick in their mouth to avoid biting their tongue is what many remember about ECT. Thankfully, real electroconvulsive therapy looks a lot different.”

The neurophysiological theory on why depression occurs is because of the imbalance in neurochemicals in the brain. The neurochemicals serotonin and dopamine are believed to be decreased, thus contributing to the clinical manifestations of depression.

This understanding leads the mental health professional to conduct ECT to help regulate the neurochemicals. By introducing a low voltage of electric current to the brain, the brain cells are somehow alerted or wakened up to produce more of these neurochemicals correcting depression and other mental health disorders.

Indications For ECT

ECT is not only used for major depression alone. Other mental health states can benefit from ECT like catatonic schizophrenia or stupor, when a person refuses to eat that can lead to nutritional deficiencies, bipolar disorders (mania and depression), manic disorders, if the person is at high risk of suicide, and with the previous history of ECT in their medical treatment plan.

Pre-ECT Stage

After a thorough explanation from the psychiatrist, informed consent to proceed with the procedure is required from the patient and family.

Modified ECT is now being practiced to lessen the complications of the procedure. Before, there were no pre-medications administered. Therefore, patients sometimes suffer from fractures, respiratory distress, choking, and ruptured bladder.

With the administration of the pre-medications like a muscle relaxant, anticholinergic, and mild anesthesia agents, these complications are now averted. Oxygen supply is also on standby to treat any form of respiratory distress.

During ECT

The mental health providers are there to assist the patient during the procedures. ECT is performed by placing two electrodes on the temporal side of the head and 120 volts is initiated to create a grand mal seizure. As the patient experiences the tonic-clonic phase of the seizure, medical staff observes the patient until he is rested and calmed down.

After ECT

“Since it works so quickly, ECT can be very beneficial to patients who are extremely depressed, suicidal, or acutely manic. They usually don’t remember the treatment itself, and may experience a brief period of confusion following ECT,” wrote Cheryl Lane, PsyD.

The seizure episode can create transient memory loss. The nurse or medical staff immediately reorient the patient about the time, place and person to bring awareness on what just transpired.

The number of sessions will depend on the degree of the mental health state and the response of the patient to the procedure. Under normal circumstances, the sessions are carried out from 3 to 12 times with an average of six.


A lot of fallacies have been given out regarding ECT like it really does not help the patient but instead can aggravate their current psychological state. So far, evidence-based research and scientific communities can vouchsafe on the safety and therapeutic effects of the procedure. For more information, or if you have other questions pertaining to ECT, the best source of reference would be your doctor.

Social Media As Expressive Therapy




In today’s world of smartphones and public Wi-Fi, social media has become a large part of many people’s lives. We have come to use it to keep in touch with friends and family. We update them about our day by sending messages and posting photos.

Others have also come to use it as a source of news, albeit dangerously, as fake news is also rampant. We find out almost instantly about celebrity feuds, weather updates and presidential blunders on Facebook and Twitter.

However, one aspect that many may not notice is that social media has become an avenue for expressive therapy.

What Is Expressive Therapy?



Expressive therapy refers to the use of different forms of art in order for a person to express their feelings and their creativity. In this way, therapists are able to help convey emotions and issues they may have and then be able to understand them.

“Expressive artistic activities have a useful role in psychiatric rehabilitation as leisure and occupational skills,” said William Spaulding, PhD.

Expressive therapy emphasizes the process of creating, rather than whatever the end result is. It can also come in many forms: visual art, dance, music, drama, and writing. A person can focus on one or combine different forms in order to express themselves.

“I see this as part of a whole-person approach to therapy,” said Ilene Serlin, PhD, a registered dance therapist. “I think a collaborative approach to health care is essential, and creative arts therapy is part of that. We need to step outside our niches.”

What Role Does Social Media Play

Social media serves as an avenue for people to post freely. We can post about our pets, or our child’s dance recital, or about our recent engagement. We can talk about our disapproval of a local politician’s opinions. We can review a newly-opened restaurant. The ideas are endless.

However, most of what we post have some emotional connection. We wouldn’t post about something if it didn’t mean anything to us in some way, right? It’s through our posts that we get to express even our smallest opinions and emotions on specific matters. Through this, we are able to convey the feelings we have.

Additionally, social media not only lets us express ourselves, but it also keeps us connected. This is related to another form of therapy called talk therapy. This is where people talk out their issues and concerns with other people to help them come to terms with their personal issues. With talk therapy, people can also come up with solutions or ways to deal with their problems.


How Does This Become Therapeutic?



Social media can become therapeutic in the sense that it allows much room for self-expression and social interaction. Imagine feeling extremely anxious. With the use of social media, one can turn to a blog as a journal, writing about their concerns. By writing down one’s thoughts, it makes it clearer to the person what they should be focusing on. They can then try to come up with ways to solve their worries.

“[W]riting helped patients get better, and also kept them from getting worse,” said Joshua Smyth, PhD. “By writing, you put some structure and organization to those anxious feelings.”

At the same time, one can seek other people to talk to. This helps lessen the feeling of having to shoulder your problems alone and keep them to yourself. Others can now help you understand and deal with your feelings. They can also help to find solutions for your concerns.

With all this taken into consideration, it’s important to be aware of how social media affects you. While it can serve as a channel for therapy and healing, it can also be destructive when not used properly.

5 Depression-Related Facebook Pages To Visit As A Therapy Tool

“The depressed person, due to the way brain operates in depression, become unable to see new solutions to problems, and they focus overly on negatives,” said Margaret Wehrenberg, PsyD

Depression is a mental condition that is common for people with different stages and from all walks of life. It chooses no one, and it can happen to you when you least expect it. That is how severe depression is as a mental health issue.

“Many people mistakenly believe that if you can’t see it like you can a broken bone, it must be less significant and therefore can be overcome by simply using willpower. If not, they mistakenly believe that people who suffer from depression are weak,” said Simon Rego, PsyD. “But mental health disorders are real, significant, and common.”

With this, campaigns on surpassing depression are pushed all over the world for the benefit of everyone using various tools. One tool is through Facebook, the most powerful social media platform in the internet universe.


There are many depression help communities existing right now on Facebook. All of these groups are catering depression problems with the same goal in mind, and that is to help people in need. But there are five standout depression help Facebook communities with a massive amount of members who support and trust one another.



Depression Army

Depression Army is a depression-busting community that is making connections from one community member to another who is in need of real-time assistance. If you want some support and positive outlook, go to this page. You can also access Depression Army on their official website.


Depression On The Mighty

Depression on the Mighty is one influential Facebook page that focuses on depression as a mental health concern. Stories about people with different mental conditions linking with depression are on their page. These same individuals try to combat their depression through counseling, therapy programs and some self-help methods which are truly inspiring for most members. It is refreshing to know that people live with depression and overcome it.

Aside from the success stories, video clippings are visible in the community feeds. These videos are very educational and informative for those with the disorder and their families, as well. Most of the video clips were posted to educate the members further and also to raise awareness among all on how to deal, handle and if possible, even prevent depression from happening.


Screw Depression

If you want to know more about depression in a different sense, then Screw Depression is the perfect Facebook page for you. This page contains honest and real basic facts on depression and other mental illnesses in dry humor and sarcastic tone. Instead of getting the usual “stern” and technical read, you’ll enjoy reading their depression specifics in a much lighter and realistic manner. The members can interact with one another, share their stories and even their videos. It is fun and helpful all at the same time.



Depressed Cake Shop

This page started in 2013 and is now expanding its international branches in Facebook. They are well-known for having an interactive setup wherein members can share their experiences and stories linking to their disorder with people. Other than that, they also try to raise funds to support charities, agencies, and organizations that cater to depression cases. All these are made by Depressed Cake Shop just to combat depression and eliminate the horrible effects alongside it.



This depression page originated in Canada, and they are well known for giving out effective advises. People within the community also encourage others with problems to get help as soon as possible. The page is a rich source of depression materials that are now being spread all over the world through social media outlets. They also have real-life stories from people who have successfully kicked depression to the curb.


Remember, seeking help when you or someone you know has depression is important. The smallest forms of support can kickstart their road to recovery, and there are various resources and support groups online.

“When you suspect someone you care about is suffering from depression, your support and encouragement can go a long way in getting them on the road to recovery,” wrote Sherry Amatenstein, LCSW.

Christian Relationship Blogs – Self-Therapy For Mental Health Issues Part 2


(How Reading Or Writing Blogs Can Help With Your Mental Health Issues.)




In my previous blog, I featured Debra K. Fileta and Dr. Henry Cloud. These two Christian bloggers are inspirational, motivational, and brings hope to people like us – those with mental health issues trying to hold on to their romantic relationships.


“There’s a lot of science grounding expressive language writing and journaling as being an extremely helpful piece for maintaining mental wellness,” said Deborah Serani, PsyD.


As I’ve said before, I will recommend more Christian relationship bloggers that I believe can help with your self-therapy, as they have improved mine. And so without further ado, here are my recommendations:


Gary Thomas

Aside from being a successful author in his own right, Gary Thomas is also an accomplished speaker and blogger. Gary blogs about romantic relationships both concerning married couples and those who are about to get married.


One of Gary Thomas’ most prominent and most significant books is “The Sacred Search” which provides people with a better perspective and view on relationships, particularly marriage. The book also tackles issues that single Christians may encounter, as well as individuals in a relationship.


In his blog, Gary Thomas fills people with many Christian living resources to help them pursue the right things when it comes to romance and marriage. With that said, you can check out his blog at




Lisa Anderson

Director of Boundless and host of The Boundless Show, Lisa Anderson is perhaps the most insightful one in this Christian bloggers list regarding practical experience. Her show, Boundless, is dedicated to helping young Christian adults with their relationship issues. The Boundless Show is a podcast which brings a healthy discussion to the table regarding the same topic. Through her shows, Lisa can talk to many people, and with that interaction and learning, it makes her a very seasoned expert in the field.


Lisa Anderson is single and happy with being a non-married Christian woman. With that said, Lisa may be able to help Christian singles in a more intimate level as exemplified by her book “The Dating Manifesto.”


If you want to take a bite of her rich experiences, feel free to visit her blog at


Katie Gregoire

Katie Gregoire’s character is something that may defer significantly as compared to the other bloggers mentioned in my posts. Katie started vlogging about Christian relationships back when she was still 16. She has since then connected with many people to hear their stories and provide valuable solutions.


Ms. Gregoire is a very charismatic young woman who isn’t afraid to tackle significant and sensitive issues contrary to her age. She is very enthusiastic and calling her entertaining will be such an understatement if you want to talk about the enthusiasm and energy she exudes when working. Whenever I watch her vlogs or read her blogs, she makes me smile. It is like a glimmer of hope for me.


Mr. Thomas, Ms. Anderson, and Ms. Gregoire, together with Dr. Cloud and Ms. Fileta are five of the people I trust online with their words of truth, relief, honesty, and comfort. What can I say? They are Christians, and they are bound by living life the righteous way.


Rob Whitley, PhD, wrote, “[M]uch research indicates a strong and consistent relationship between religiosity and mental health. An integral part of religiosity includes the regular reading of sacred texts, which can provide much solace and support to believers with mental health issues.”




Sometimes, these people discuss mental health issues in their blogs, but really, that’s not what I need. What I need from them is the idea that despite my problems, I can still live and love like a rational human being. I hope the inspiration that these people have given me is visible to you and will help you with your challenges from day to day.


“If online support and resources are all that some folks can manage, then I think it’s important we support them in that,” said clinical psychologist Stephanie Smith, PsyD.