Dr. Peter Baldwin, a family, and relationship clinical researcher at the Black Dog Institute says that technology is bringing a new and improved approach on how we study mental health. Their institute even established living laboratories where they can get critical insights from the mobile devices of people around the world to come up with innovations dedicated to keeping them happy and healthy.
According to him, they even study people’s social media posts. These serve as their guide into creating models for the risks in mental health. They also use these data as their basis to diversify their innovation portfolio.
Photo editing has turned into a norm for every man, woman, or child out there who likes to take selfies. When the lighting is terrible, for instance, they change the brightness or texture of the image. In case their arm or face seems a bit too wide, they can slim it down to look as if they shed a pound or two before taking a picture.
This task, to be honest, used to be exclusive to Adobe Photoshop experts. If there is a photo that requires tweaking to get rid of the blemishes or double chin on the subject, they are the people to call. Nevertheless, web developers have gone out of their way to create image-editing apps that are not only easy to understand but also downloadable on anyone’s smartphone.
The thing is, owning a device that can edit photos readily has never been something that merely the “sane” folks can do. You may feel depressed, yet you can be an iPhone or Android user. Although you are grieving over your recent breakup or the death of a loved one, there is no rule that you can’t get trusted with a smartphone on your hand.
All these facts mentioned above lead us to a wonderful idea. Considering you don’t wish to speak with a licensed therapist to overcome your issues, why don’t you try photo editing as your unique version of therapy? Here are some reasons why it may work for you.
1. The Culling Process Can Make You Feel Good
Quite often, the mother of all our burdens is our inability to let go of people or memories that should have been gone long ago. No matter what concerned folks tell you, you stick to them, thus causing your stress and negativity to escalate.
When you edit pictures, though, you can learn how to cull objects that do not fit the image. You may start by removing a speck of dust first. Then, in case you took a picture at a crowded place, you can crop strangers out. The more you feel less guilty about culling things from a photo, the better you might become at distancing yourself from toxic stuff.
2. It Matters To Make The Room Conducive For Creativity
While editing, you can’t keep your drapes closed or lights off. You likely need to switch your type of music from sad ballads to upbeat songs, primarily if you want the picture to look lively. It can seem as if doing so will merely benefit your creative skills. Later on, though, you may notice that even your mood becomes better due to the room changes you made.
3. You Have To Commit Some Time To It
Lastly, tweaking a selfie can take ten to 30 minutes, depending on how much you want to alter. You can pour your energy into it, for instance, instead of throwing a feat or terrorizing everyone around you. You may take your phone out to edit something as well whenever you feel anxious. This short period, frankly speaking, is typically more than enough to distract you from all your worries.
Is Photo Editing The Kind Of Therapy You Need?
Let us emphasize that photo editing is not an actual treatment that psychotherapists offer to their clients. It is still better to get therapy, especially when you notice that your mental health problems are becoming severe. However, in case you are not ready to obtain professional help, you may try this activity to get your mind off debilitating things.
In a world that has seemingly retracted the best in us, wherein failure, disappointment, and grief become much of what we have to deal with every single day, how do we find ourselves? Are we helplessly bound to what the world dictates we ought to be or do we ultimately have control over our emotions and the way by which we overcome our darkest feelings?
The wellness activist Kris Carr sums up depression perfectly. She says that it’s an emotion that triggers a chemical reaction and impacts your physical health. Accordingly, it must be dealt with. ‘Dark thoughts’ might not disappear altogether, but they can be controlled using these five simple tricks.