It is not easy to realize and accept that you are in a mental health crisis. There are times that you do not understand how things process because you believe that things around you are often usual. There are moments that even if you knew there is something wrong with how you behave, think, and respond, you choose to ignore the signs of mental health problems. With that, you never know when things will get worse or remain okay.
When you are going on a journey of fitness and mental health recovery, you need to be honest about yourself. You need to acknowledge that you are in a state that somehow differs from everyone else and that you need professional guidance. Because if you are not aware and honest about your situation, there is a tendency that you will not be able to help yourself even if you try so hard. It will be entirely difficult to understand the proper steps you can take to reach your fitness, emotional, and mental health goals.
The Process Of Getting To Know Yourself
The best thing you can do to know where your mental state resides is to start looking at how you manage and spend your energy and time. Make fitness and mental health inventory where you write down on a piece of paper your thoughts about yourself. It will show you the essential gaps in knowing who you are and who you are acting as. But before you do that, you have to be honest throughout the process. Note that there are a few key things to keep in mind when working on this procedure. You have to make it tangible and release it out of your head as much as possible. You must ensure that the details are clear and specific. You need to avoid vague, general statements. These include comments like “I procrastinate a lot,” “I do not know myself,” “I don’t want to spend time with people,” etc. Instead, you need to state reasons and answer the question “why.”
There is no right or wrong process of mental health inventory. You can illustrate your thought and behaviors in the paper using graphs, blobs, or lines. You can even fill a page with tons of words describing how you used to see yourself and what changes are there that you currently accomplished. By checking how you do in each time of the day, you will get to realize who you are in every specific situation.
With all your fitness and mental health inventory, you must remember one thing. You need to take time to process and reflect on the things you through about yourself. If it is something beneficial, you try to improve it. If it is damaging your overall development, use all power to avoid and remove the negativity from your system. Consider your situation, things you value and love. Point your fitness and mental health journey ahead to where you want it to be.