Dr. Peter Baldwin, a family, and relationship clinical researcher at the Black Dog Institute says that technology is bringing a new and improved approach on how we study mental health. Their institute even established living laboratories where they can get critical insights from the mobile devices of people around the world to come up with innovations dedicated to keeping them happy and healthy.
According to him, they even study people’s social media posts. These serve as their guide into creating models for the risks in mental health. They also use these data as their basis to diversify their innovation portfolio.
Photo editing has turned into a norm for every man, woman, or child out there who likes to take selfies. When the lighting is terrible, for instance, they change the brightness or texture of the image. In case their arm or face seems a bit too wide, they can slim it down to look as if they shed a pound or two before taking a picture.
This task, to be honest, used to be exclusive to Adobe Photoshop experts. If there is a photo that requires tweaking to get rid of the blemishes or double chin on the subject, they are the people to call. Nevertheless, web developers have gone out of their way to create image-editing apps that are not only easy to understand but also downloadable on anyone’s smartphone.
The thing is, owning a device that can edit photos readily has never been something that merely the “sane” folks can do. You may feel depressed, yet you can be an iPhone or Android user. Although you are grieving over your recent breakup or the death of a loved one, there is no rule that you can’t get trusted with a smartphone on your hand.
All these facts mentioned above lead us to a wonderful idea. Considering you don’t wish to speak with a licensed therapist to overcome your issues, why don’t you try photo editing as your unique version of therapy? Here are some reasons why it may work for you.
1. The Culling Process Can Make You Feel Good
Quite often, the mother of all our burdens is our inability to let go of people or memories that should have been gone long ago. No matter what concerned folks tell you, you stick to them, thus causing your stress and negativity to escalate.
When you edit pictures, though, you can learn how to cull objects that do not fit the image. You may start by removing a speck of dust first. Then, in case you took a picture at a crowded place, you can crop strangers out. The more you feel less guilty about culling things from a photo, the better you might become at distancing yourself from toxic stuff.
2. It Matters To Make The Room Conducive For Creativity
While editing, you can’t keep your drapes closed or lights off. You likely need to switch your type of music from sad ballads to upbeat songs, primarily if you want the picture to look lively. It can seem as if doing so will merely benefit your creative skills. Later on, though, you may notice that even your mood becomes better due to the room changes you made.
3. You Have To Commit Some Time To It
Lastly, tweaking a selfie can take ten to 30 minutes, depending on how much you want to alter. You can pour your energy into it, for instance, instead of throwing a feat or terrorizing everyone around you. You may take your phone out to edit something as well whenever you feel anxious. This short period, frankly speaking, is typically more than enough to distract you from all your worries.
Is Photo Editing The Kind Of Therapy You Need?
Let us emphasize that photo editing is not an actual treatment that psychotherapists offer to their clients. It is still better to get therapy, especially when you notice that your mental health problems are becoming severe. However, in case you are not ready to obtain professional help, you may try this activity to get your mind off debilitating things.
In a world that has seemingly retracted the best in us, wherein failure, disappointment, and grief become much of what we have to deal with every single day, how do we find ourselves? Are we helplessly bound to what the world dictates we ought to be or do we ultimately have control over our emotions and the way by which we overcome our darkest feelings?
The wellness activist Kris Carr sums up depression perfectly. She says that it’s an emotion that triggers a chemical reaction and impacts your physical health. Accordingly, it must be dealt with. ‘Dark thoughts’ might not disappear altogether, but they can be controlled using these five simple tricks.
Some people are quick to blow their horns when they’re stressed or going through challenging situations. It is but natural to get furious – not everyone is gifted with the value of patience. This is a response towards frustration, pain and grief. But just as anger can be quick and violent, so is the body’s reaction to it. Increased blood pressure and heart rate are some of the undesirable effects of anger, and these along with many other physiological responses may cause problems. For that reason, the below article will talk about how to calm down when angry, and how things like CBT, classes, online therapy, and anger management steps can help.
Rage or uncontrollable anger can consequently damage relationships, cause you your career, and can take a toll on your health. If it is taken for granted, it could ultimately lead to anxiety, depression, and even suicide. People who are aware of their anger issues should be responsible enough to know when the situation is out of hand and when he needs to seek help for his rage or erratic behavior, before it leads to more damage to him and to others.
Therapies for Anger Management
There is no cure for anger because it is a normal response of a person. The difference is that each of us deals with it in various ways, and for some whose anger gets out of hand, there are several therapy programs to help them cope with their anger issues.
Cognitive Behavioral Therapy. This is a type of psychotherapy that aims to help the individual identify the reasons behind his anger. The psychotherapist guides him through exercises and strategies that will help him resolve conflicts within himself and others, deal with grief and loss better, cope with his daily challenges and handle his emotional and mental stresses efficiently.
Anger management classes. Being in a room with people who are struggling with their anger issues may help ease you up, and eventually you will learn to share your fears and anxieties with each other to help each other out. Individuals who have attended these classes testify that they benefited from their lessons tremendously. They learned to spot their triggers faster and were able to practice relaxation techniques which they can do when in the verge of becoming violent.
Overall, individuals reported that after attending anger management classes, they are happier people, more self-aware and productive.
Residential Anger Treatment Centers. Inpatient facilities are available for individuals who feel that they are destroying the lives of others especially their families. They need to isolate themselves from them for a while to get the necessary treatment. Here, the individuals are taught to develop strategies that can help deal with their anger while eliminating the triggers from the outside world.
Residential anger treatment centers are offered to those in the middle class as well as the upper class. Luxury anger treatment facilities are built to provide treatment and deluxe accommodations. Executive anger treatment facilities, on the other hand, cater to physicians, company executives and other professionals who want their treatments to be individualized and discreet.
Outpatient anger management programs. Some people who cannot commit to inpatient management because of work and family can opt to join an outpatient facility. The program involves a focused one-on-one counseling for six to eight weeks. This outpatient program is more challenging because after treatment, the individual is faced with struggles from the outside world.
Online Anger Therapy. People who are hesitant to go forward with their anger problems have the option to seek help online, where groups are reaching out to each other and sharing their stories. There are also online therapists who are experienced in dealing with all types of mental and emotional problems. Read this if you have doubts about this type of therapy.
Depression even in its mildest form affects one’s quality of life. It poses problems on how we see ourselves. With this, our relationships with family, friends, and the community suffer. Our activities may be limited, leaving us feelings of helplessness and hopelessness. Though some cases resulted in suicide, there are some who were able to manage and live happily with it.
According to American Psychiatric Association, mental illness is the change in thinking, emotion, and behavior. These changes pose a threat to function appropriately in the s from mental illness. Due to the increasing rates of people affected by any form of mental illness, continuous studies are being conducted to improve the detection and treatment of mental illness.
If I am feeling unhappy without any particular reason and the same feelings are coming back to me again and again and making me feel depressed. I should accept that I need to consult with a therapist near me. This will be great advice on how to find a licensed expert; whether in-person or working with someone offering online therapy.
We all get this feeling of wanting to feel alone and isolated sometimes to detach ourselves from all the demands of our daily life. For some people especially for an introverted type of personality, being alone means peace and solitude. However, being constantly alone and feeling lonely is different. It has ill effects on our physical health and may lead to inclinations such as hurting oneself or others. What are the warnings that we should be aware of so we do not fall into the trap of loneliness? Continue reading “How To Combat Loneliness” »